Mustard Apple Pork Tenderloin with Roasted Brussels & Sweet pots

HOLY BONKERS what a week it's been so far! 

I started a new health & fitness program alongside my Live Your F*ck YES life community (follow along my Instagram for the behind the scenes!) and it's been SO amazing.

My favorite part of it all?


So many health and fitness meal plans involve LIMITING your food (ahem diet mentality). Newsflash diet culture? Eating 1200 calories a day is NOT going to get you healthy.

It WILL perpetuate the endless diet-binge cycle you've been on for yeaaaars. So get your booty aligned with a program that encourages ALL THE FOOD (and I can already tell this is going to be the most INCREDIBLE program ever -- my body is FEELING it in the BEST way!)

One of my favorite ways to prep for a new program is keeping my meals during the day SUPER simple and having my favorite go-tos for dinner as a treat!

And this combo is one of my absolute FAVORITES, and it doesn't hurt that it's hella affordable and super simple (although it tastes restaurant quality if I do say so myself!)

Check 'er out and let me know what you think!



Serves Four


1 large pork tenderloin (about 15 ounces)

1 tbsp Dijon mustard

1 tbsp whole grain mustard

2 tsp fennel seeds (optional)

1 large onion, sliced

2 medium Granny smith apples, peeled, cored and sliced (about 1/4 inch thick)

1/2 cup of apple cider 

1 tsp grapeseed oil 

2 cups Brussel sprouts

1 sweet potato 

1 tbsp avocado/liquid coconut oil 


1. Preheat oven to 450 degrees F.

2. Season pork with a dash of sea salt and pepper. Season quartered brussel sprouts and chopped sweet potatoes with avocado/coconut oil and sea salt and put in oven for 8-10 minutes. 

3. Heat 2 tbsp of olive oil in large nonstick ovenproof skillet over medium-high heat. Add pork and sear until all sides are brown (about 5 minutes).

4. Transfer pork to plate and cool slightly, spreading combined mustard over top and sides of pork (optional: press fennel seeds into mustard). 54. Add a tbsp of grapeseed oil, onion and apples into pan and sauté over medium heat for about 5 minutes.

6. Place pork on top of mixture and transfer skillet to oven until the centre of the pork registers 150 degrees F, about 15-20 minutes. Transfer pork to platter and make a foil tent to prevent moisture from escaping.

7. Meanwhile, pour apple cider over apple-onion mixture in skillet. Stir over high heat for about two minutes, until slightly reduced. 

8. Slice pork and spoon apple-onion mixture overtop of pork for a nice finish!


What're some of your favorite go to dinners throughout the week?