goal setting

2018: My Year In Review

Untitled design.png

Hi Live Your F*ck Yes Lifers!

I can’t believe it’s that time again to sit down and take stock of the year — it feels like just yesterday I was writing my 2017: My Year in Review blog post.

Doing this every year has become such a beautiful tradition. It gives me space to reflect and set intentions for the upcoming year — and my hope is that it inspires you to do the same.

So often we go about our life not taking stock for what we’ve accomplished, especially when we feel like we haven’t made any progress in a year. But I bet that if you rock out this exercise alongside of me and take some time to truly look back on your year, you’ll be surprised of just how much you HAVE accomplished and just how far you’ve come.

2018 was arguably the best year of my life. 

While learning about having the BRCA 1 mutation was a huge thread through it all, the biggest thing was living up to my chosen word of the year — UNAPOLOGETIC.

It allowed me to feel the fear and do it anyways. 

Say YES to opportunities that my gut was pulling me towards even if my head was saying no. 

Share my story and truth with abandon. 

Finally DO the things I’d been holding myself back from doing for years.

Here’s a snapshot of some of those things…



  • My first trip was a 2 week long stint to LA, San Francisco and Hawaii. I was put up in LA for a leadership conference for my business (which in and of itself was a DREAM and an HONOR) and it landed right around my Birthday/mine and Kev’s anniversary so we extended the trip and drove up the coast to San Francisco before I flew to Honolulu for a week with my best friend from high school, Irina. It was the first time in my career that I was able to just take off and go somewhere because of my business.

  • In April, I got to experience my first all expenses paid trip to Punta Cana that I earned through my coaching biz. I got to take Kev as my guest and it was the most luxurious and relaxing and fun 5 days.

  • Next up was my first retreat I held for the gals on my coaching team in Florida — aka the most hilarious, fun and amazing weekend filled with face masks, rained out photoshoots, laugh attacks and margaritas.

  • And then I got to see them again (plus way more of my gals!) in Indy at our annual coach Summit where I had the biggest full circle moment of my life. Can’t say Indy was the most exciting place to visit, but I would go anywhere to spend a long weekend growing as a business owner and person alongside my team.

  • In August, I got to check a major place off of my bucket list: Iceland. We went in celebration of my mom’s 60th and the amount of adventure we experienced was just unparalleled. We went into the inner chamber of a MF volcano. So cool.

  • The rest of the year was filled with mini trips to Canada (a week spent at my cabin was heaven on earth), a stint in NYC and my first time in Texas for an amazing conference.



  • After 2.5 years of rocking my side hustle, I was able to make enough to quit all of my additional part time jobs. And that’s working no more than 5-10 hours a week. It’s amazing what happens when you decide to show up and trust in the compound effect.

  • I launched my Live Your F*ck Yes Life podcast!!! If ya haven’t already, subscribe here.

  • I launched my wellness events & retreats company Empowered and Free. We hosted 3 amazing events and one retreat in the Chicago area this year and have some BIG plans for the next year and I can’t WAIT. This was honestly the biggest surprise of 2018. I had NO intention of creating a company like this. All I wanted to do was hold space for wellness, self care & community in a way that I hadn’t seen in Chicago via a social media movement experiment…and SO many women resonated. Just another beautiful example of following those gut tugs.

  • I had my writing published in a book, The Authentic Woman Series: Identity Rising.

  • I got certified as an emotional eating and mindset coach.



  • I was tested positive for the BRCA 1 gene and had a prophylactic bilateral mastectomy.

  • Spent 6 months of the year working on the most artistically fulfilling and empowering show I’ve ever been a part of. Haymarket the musical was such a gift in my life — and it was super badass getting to be a part of an original cast recording!

  • I went off the hormonal birth control after 12 years of being on the pill — read more about my decision to do so here!

  • I started working with a therapist after years of resisting it. Best. Decision. Ever.

  • I completed my first 90 day workout program, focused on strength training in new and exciting ways and truly learned what loving and appreciating your body is all about.

  • Celebrated my 10 year high school reunion — WHAT? So crazy.

  • Created and fostered the most incredible support system in Chicago. It’s been a year of nurturing and deepening new & existing relationships like never before.

  • Had a bon voyage to the boobs weekend and photoshoot with my 3 best girlfriends at my cottage and a surprise ta-ta to the tits party the week before my surgery in Chicago!


This year was filled with unexpected magic.

Some things I planned but most? The things that brought the most to my life were FAR from anticipated.

And I truly believe it’s because I allowed space to explore them.

I listened to my intuition, my gut, and I went where I was called to go.

Did I “hit all of my 2018 goals”? Hell no.

That’s not the point. Some of them I showed up for with gusto. Some I’m still working towards and it’s only a matter of time. Some no longer serve my greater vision and purpose. And others I didn’t even know I needed/wanted.

All I know is that I followed my gut to the YES’s.

Because I know it’s my compass more than anything in the world.

Sometimes, it’s the most simple YES’s that transform your life in the most INCREDIBLE ways.

So this year, I hope you say YES. Invest your time, money, heart in things that will allow you to LIVE YOUR FUCK YES LIFE.

And notice how I said YOURS. Not someone ELSE’s version of that. YOURS. YOUR happiness. YOUR dreams. YOUR health.

Follow the gut tugs, my badasses.

It’ll lead you to LIVE YOUR F*CK YES LIFE TOO, ok?

What’s your intention heading into 2019?

Xo Amanda

2017: My Year In Review


My favorite thing to do the first week of any year is reflect back on the year & vision for the upcoming one. 

I'm a giant DORKO -- I love this kind of shit. 

And honestly, it feels SO good to actually take a look back and be grateful for all that we accomplish instead of just enter the year without any perspective, am I right?

It's amazing how quickly we can just forget about the good and focus on all the shit, am I right? It was nice to look back and remember some forgotten wins -- and I encourage you to do the same! You might be surprised what you forgot you rocked out :) 





  • My first getaway was an impromptu cabin adventure with the hubs. The beginning of 2017 was tough for us -- Kev unexpectedly quit his job in February and was unemployed until June so all of the financial burden fell on me. I'm so grateful for coaching and everything it allowed for us financially, and while in the moment I experienced quite a bit of anxiety around it all, it also lit a fire for me to dig deep and level the EFF UP in my coaching business
  • My favorite travel moment was hands down our trip to Ireland to celebrate my dad's 60th. It was the first time all five of us had traveled together, and the first time Kev and I had traveled together overseas! Northern Ireland has a piece of my heart forever.
  • Next up was visiting New Orleans for our annual Coach Summit aka a giant wellness adventure and slumber party with my best friends. Favorite moments include hearing Cara Alwill Leyba (aka blogger at The Champagne Diet) talk at our Women Power event and our keynote speaker Brandon Bouchard, dancing on a New Orleans jazz stage with my best gals & learning SO much from all the workshops (I had 50 + pages of notes!)
  • In August, I spent the long weekend with my best friends at our family cottage in northern Ontario. I have it as a goal to live there a month out of every year and knowing that I'm getting closer to that being a reality made the trip feel even more incredible. 
  • In the fall, we had our leadership retreat for our coaching team in Northern Michigan and holy hell was it freaking PERFECT. Fall leaves, crisp air, photoshoots, blanket snuggles -- it was the best weekend with my best friends. 
IMG_0618 copy.jpg


  • I invested in the Wellpreneur Business Academy and got incredibly clear on my branding, the kind of women I wanna work with & how to access my full potential as a coach. 
  • I hosted my first live workshop with my biz partner in crime & it affirmed how POWERFUL events like these are. I loved it so much & I can't wait to do a shitload more in 2018 (stay tuned)!
  • I had my first professional fitness/business photoshoot 
  • I paid off all my credit card debt!


This was actually the first year in our life with no crazy major traditional milestone (you know, get married, buy a house, get a dog -- check, check, check). BUT it still was filled with some wonderful moments to remember.

  • We got a car! I guess this is a big milestone too? Maybe it just doesn't feel like it since I'm not a big car person.

  • We watched the total eclipse and it was the most magical thing I've ever witnessed. 

  • I got into the best shape of my life and found my SOULMATE program. 

  • I got to be a part of 4 incredible acting productions that have my heart. 

  • My mom got honored as one of Canada's 100 most powerful women and I got to share the day with her and it was pure MAGIC.



I had SO much fun sharing my heart this year with you guys via the blog.

Here's a roundup of some of my favorite shares:

Love Letters to My Former Selves

Why You Should Give A Fuck

Why I Refuse To Do The Whole 30

How To Overcome Emotional Eating

5 Steps to Loving Yourself From The Inside Out


And there you have it!

What a year 2017 was.


2018 is already looking pretty incredible -- some serious travel plans, opportunities, launches and so much more!





What were some of your highlight moments from 2017?

Xo Amanda 

How to Set Yourself Up For Your Best Year Ever


Do you find yourself making BIG ASS GOALS that sound really freaking good...
but end up at the end of the year with nothing having changed and the same “hopes” and “dreams” heading into the next year?

One of my most eye-opening takeaways from my leadership retreat this fall was the realization that the first half of the year, I was living in maintenance mode.



As a coach, I spend so much of my time preaching and teaching how to bust through your comfort zones but here I've been, holding myself back along the way. 

And, as a result, a few months ago, I found myself in a self-induced plateau with my own fitness, business, and personal growth.

The past few months, I’ve been journaling, surrounding myself with high vibe women that have helped me work through some major roadblocks and gave me some serious aha realizations...

The truth?
I've been hiding.

I have let self doubt and fear run my life.
I've been waiting for all my big goals and dreams to just go *POOF* and happen.

But you know what? I'm the only one who can make them happen.

The only one who can start believing in myself.
The only one who can step up and make a change.

The only one who can bust through this comfy warm and fuzzy zone I’m in and SHOW THE FUCK UP for my business and my life the way I KNOW I am capable of.


So, for the rest of 2017 I'm committing to ME.
I'm committing to my dreams.

I'm committing to working as hard as I can so Kevan and I can build the life we want and set a foundation for our future family and lives.

I'm committing to sharing my message because I know that someone, somewhere needs to hear it, just the way I needed it when I was starting MY journey.

I'm committing to early mornings with my community so I can pour into my own cup so that I have enough left over to pour into others.

I'm committing to getting fierce AF with my goals and following through no matter what.

I’m committing to being the best leader I can be for the amazing women on my team, because my success inspires their success.



Are you ready to commit to YOU, too? 

Time to stop sitting on the sidelines of your own freaking life, girlfriend.



What would that look like?

What would you have to give up or release?

What changes would you have to make in your daily routine?

What mindset shifts would you need to make?


Today is the beginning of the rest of your life and YOU get to write the script -- what do you want it to say?

If you need some support, you know I'm always here for ya :)

Xo Amanda