Do you ever feel like...

  • You are tired, sluggish, and drained.
  • You’re uncomfortable in your own skin.
  • You struggle with consistency and having a routine.
  • You’re sick of depriving yourself of food for results.
  • You’re done feeling guilty for that extra glass of wine on girls’ nights, or that beer watching football with your man, or that juicy steak you want! 
  • You’ve tried every diet & workout program known to man and have seen zero progress.
  • You’ve hit a plateau in your fitness journey and need an extra push. 
  • You’re frustrated with what the number on the scale is telling you.
  • You are ready to LOVE your body instead of being ashamed of it, but don't know where to begin.
  • You're ready for a change and want to dedicate yourself to…yourself! 
  • You want to be supported by a group of like minded women that just "get" who you are?

If you're nodding your head repeatedly (I know I am!), then you were meant to read this.


  • Four weeks (28 days) of group + individual online support 

  • Working one on one with ME as your coach

  • State of the art fitness program that will make light your soul on fire, and your body!

  • 30 Days of Shakeology: a nutrient-dense superfood drink to cover all your nutritional needs, give you energy, and help curb cravings.

  • A resource vault with recipe e-books, meal planning strategies, and all the information you need to feel successful and prepared.

  • A real food nutrition plan and workout strategy that’s customized to fit YOU. Whether you’re a single girl in the city, a busy working mom, want to lose a few holiday lbs, get over your sugar addiction, or just feel great in your skin.

  • Access to our private Facebook community to share your journey with women on a similar path.

  • Daily group check-ins to keep you accountable to YOUR individual goals


  • Drink Shakeology every day for the duration of the Challenge (nourish your body from the inside out!)
  • Be ready to put in a little work – this challenge is about self-discovery, so you need to be open to pushing yourself outside of your comfort zone.
  • Get MOVING with a workout program of your choice (Beachbody, TIU, gym, classes, race training, whatever YOU love!)
  • Daily check-ins to keep you accountable to your goals and keep you involved in our community


Are you excited? Nervous? WITH ME? Because I am here with you, every single step of the way. I’ll not only be participating in this Challenge right along-side you, but I will be your one on one personal coach, encouraging, guiding you and constantly reminding you that you are worthy of your dreams.

Ready to become a happier & healthier YOU?

Sign up here!