Do you ever feel like...
- You are tired, sluggish, and drained.
- You’re uncomfortable in your own skin.
- You struggle with consistency and having a routine.
- You’re sick of depriving yourself of food for results.
- You’re done feeling guilty for that extra glass of wine on girls’ nights, or that beer watching football with your man, or that juicy steak you want!
- You’ve tried every diet & workout program known to man and have seen zero progress.
- You’ve hit a plateau in your fitness journey and need an extra push.
- You’re frustrated with what the number on the scale is telling you.
- You are ready to LOVE your body instead of being ashamed of it, but don't know where to begin.
- You're ready for a change and want to dedicate yourself to…yourself!
- You want to be supported by a group of like minded women that just "get" who you are?
If you're nodding your head repeatedly (I know I am!), then you were meant to read this.
WHAT TO EXPECT:
Four weeks (28 days) of group + individual online support
Working one on one with ME as your coach
State of the art fitness program that will make light your soul on fire, and your body!
30 Days of Shakeology: a nutrient-dense superfood drink to cover all your nutritional needs, give you energy, and help curb cravings.
A resource vault with recipe e-books, meal planning strategies, and all the information you need to feel successful and prepared.
A real food nutrition plan and workout strategy that’s customized to fit YOU. Whether you’re a single girl in the city, a busy working mom, want to lose a few holiday lbs, get over your sugar addiction, or just feel great in your skin.
Access to our private Facebook community to share your journey with women on a similar path.
Daily group check-ins to keep you accountable to YOUR individual goals
EXPECTATIONS OF YOU:
- Drink Shakeology every day for the duration of the Challenge (nourish your body from the inside out!)
- Be ready to put in a little work – this challenge is about self-discovery, so you need to be open to pushing yourself outside of your comfort zone.
- Get MOVING with a workout program of your choice (Beachbody, TIU, gym, classes, race training, whatever YOU love!)
- Daily check-ins to keep you accountable to your goals and keep you involved in our community
Are you excited? Nervous? WITH ME? Because I am here with you, every single step of the way. I’ll not only be participating in this Challenge right along-side you, but I will be your one on one personal coach, encouraging, guiding you and constantly reminding you that you are worthy of your dreams.