EPISODE SNEAK PEEK
“The food you’re ingesting and is being absorbed by the gut directly impacts your mental health/anxiety in profound ways.”
ANXIETY. OVEREATING.
Two things so many of us struggle with on the daily (I know I’m raising my hands), but they’re treated as SEPARATE issues.
The reality?
The two are SO freaking linked and nobody EVER talks about it. I know I have personally struggled with anxiety for YEARS and it was something that perpetuated my binge eating. I would feel anxiety coming on and I’d turn to pints of Ben & Jerry’s and all the MF chips and dips this gal could stuff in her face to numb my feelings, only to make my anxiety worse...
And the cycle continued.
Can you relate?
Maybe you struggle with both. Maybe you are living with anxiety and it’s taking over your life and you feel constantly overwhelmed, exhausted and burnt out. Maybe you’ve tried every diet under the sun and are TIRED of feeling like food is controlling you and you just want to be able to FEEL ENERGIZED and HEALTHY.
Well, YOU CAN. And it starts here.
Here are a few things I touch on in todays episode:
The 5 major symptoms you might have that can tell you if you’re gut is healthy
What healthy poops look like
The path out of brain fog/exhaustion
How I healed my eczema
How to overhaul your gut in just 3 days
3 simple steps to support your gut health you can implement today