Self care

Episode #27: LYFYL Pep Talk Series | Becoming a Consistency Queen on your health & fitness journey

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"How do you have so much energy?"

"You're so consistent - how do you stay motivated?"

I get questions like this into my inbox all the time and why I've decided to dedicated an episode of this series to this very topic.

The truth? I find it so ironic that this is my most requested topic because 3 years ago, I was the FARTHEST thing from consistent, especially on my health & fitness journey.

And I've spent the past few years accumulating tools and resources to be able to create motivation and consistency in my journey that has allowed me to find the energy and confidence I have today.

And I'm excited to share these tools with you so you can get there in YOUR journey too!

In today's episode, some of the things we discuss are:

  • What it actually means to be consistent on your health & wellness journey
  • How to show up as your most confident self
  • The truth about motivation
  • And so much more!

Episode #21: Having the courage to live life with intention, radical self care and growing up in foster care with Jen Wille

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EPISODE SNEAK PEEK

"All I ever wanted was my mom. And I realized that she's always there."

Jen Wille is a Certified Professional Life Coach, educator, and speaker from Chicago helping women grow their passion work from the inside out. She is the host of First + Foremost | The Podcast, which is all about giving you the tools to take care of you, first. 

Here are some things we discuss in todays episode:

  • Her story growing up in foster care and her journey with her birth family
  • Navigating how to start the self care process and actually take care of ourselves on the daily
  • How to start your day with intention
  • Getting vulnerable and how to have the courage to voice your fears and your truth
  • The bond between a mother and a daughter, even when they're broken apart
  • The three foster homes she lived in and the vastly different experiences and lessons they gave her
  • Setting boundaries in a loving way

 

LINKS MENTIONED IN TODAY'S EPISODE

REVIVE YOUR RELATIONSHIP

Jen's Website | Podcast | Instagram 

Jen's Self care freebies 

Drop Dead Fred

Calm app for meditation

 

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