sex

Episode #56: Vulnerability in the Bedroom, Orgasms and All Things Sex with Olivia Seline

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Olivia Seline is a leader who shows women how to lead themselves. She lead’s women to sexual liberation so they can have vibrant, intimate relationships & steamy sex lives. 

As a Sex & Success Coach for entrepreneurial women, she shows you how your sex life is DIRECTLY correlated to the success that you create and magnetize in your life and business. By turning yourself on and harnessing your sexual energy, Olivia will guide you to intimately know your power. She will walk alongside you to your self-discovery. She will show you that you have had the power all along. The power not only to love, know, trust, and feel confidently about yourself, but to change the trajectory of your relationship, your business, your life, and the lives of all of those you come in contact with to being confident there too.

Things we discuss in today’s episode:

  • Why the f*ck sex is such a stigma in our world

  • Faking orgasms

  • How to improve your sex life

  • The best ways to bring true pleasure into your life

  • The 5 Erotic Blueprints

  • Conscious Monogamy


LINKS MENTIONED IN TODAY’S EPISODE

Olivia’s Instagram | Podcast

Free offers over at www.oliviaseline.com 

Join Olivia’s free facebook group

5 Erotic Blueprint Quiz

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on Itunes!

Episode #51: Breaking the Stigma of Therapy with Rachel Wright

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When you hear the word therapy, does it bring up positive or negative emotions for you?

Therapy used to be something I didn’t think I needed and gave a it a major bad rap. But my perspective on the matter has changed drastically in the last few months as I’ve explored my own experience of working with a therapist. Yup, I am a major therapy convert. And I’m talking about my own experience in therapy for the first time on todays episode.

So to talk about all the things and give you the most candid conversation about a topic so polarizing, I brought back on to the podcast one of my favorite humans on the planet, therapist and sex, relationships and mental health expert Rachel Wright.

Things we discuss in today’s episode:

  • Why Rachel wanted to be a therapist

  • How therapy and theatre are so linked

  • Her first experience of therapy as a fourteen year old (and the juicy deets on why her parents shoved her into therapy in the first place)

  • The good, the bad & the ugly of the therapy model

  • Where to even start on finding the right therapist for you

  • Why I finally took the deep dive and started going to therapy

  • Self care starts with mental health

  • How to know if you need therapy

  • A huge aha moment I had in therapy a few weeks ago


LINKS MENTIONED IN TODAY’S EPISODE

Rachel’s Instagram | Website

Episode 37 with Rachel on Anxiety

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @amandakatherineloy and don’t forget to subscribe, rate and review on itunes!

Episode #35: Polyamory and ethical non monogamy with Dedeker Winston

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EPISODE SNEAK PEEK


Our narratives around love and sex and romance don’t necessarily hold up all of the time.


Dedeker Winston was raised to be a wholesome Christian conservative, but later opted to be a sex-positive polyamory activist, relationship coach, and nude model. She currently provides one-on-one coaching services for people transitioning into non-monogamy and is one of the hosts of the Multiamory podcast. She has been sought out as an expert for Cosmopolitan, Glamour, Newsweek, Vice, Bustle, AskMen, and recently presented a Talk at Google on non-monogamy. She is the author of The Smart Girl's Guide to Polyamory.

Here are a few things we discuss in todays episode:

  • Polyamory 101: what does it even mean to be polyamorous?

  • Dedeker’s journey from conservative Christian to sex positive and ethical non monogamy activist

  • Removing the stigma from ethical non monogamy

  • Infidelity, affairs and being attracted to someone else when you’re already in a relationship

  • Cultural norms and the expectations placed on us without being aware of it

  • The relationship escalator and how more of us are on it without even realizing it

  • Jealousy

  • The multiple ways you can dive into the world of ethical non monogamy


LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Websites: dedekerwinston.com | multiamory.com
Twitter: @dedekerwinston
Snag her book The Smart Girls Guide to Polyamory // Audiobook version coming out on October 18th!

Stepping off The Relationship Escalator

Relationship anarchist manifesto

Cappadocia

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #9: How to communicate effectively with your partner & rekindle the spark in your relationship with Rachel and Kyle Wright

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EPISODE SNEAK PEEK


"A lot of the times we have stories going on in our heads about sex or pleasure in our heads that we don't even know are there. And they're from the media or our familIes or 'Mom told me that if you do x y and z you're a slut' so I can't do those things, and you have no idea that that's playing in the background the whole time and that's why you're not orgasm-ing in bed."

What would it look like to revolutionize how we share, teach, and talk about sex, relationships, and mental health? That’s exactly what Rachel + Kyle Wright have set out to do. Wright Wellness Center is bridging the gap between a self-help book and a therapist’s couch — bringing psycho-education to life and equipping people with the tools they need (and that our society doesn't teach us!) to have fulfilling and healthy relationships and lives. 

Here are a few things we discussed in today’s episode:

  • The story of how Rachel & Kyle met
  • The effect building a business together has had on their marriage
  • Where my love of post it notes started
  • How to move out of the "roommate trap" in your relationship, and why you're in it in the first place
  • Communication tools to open the door to a happy and healthy relationship
  • How to actually understand the emotions you and your partner are experiencing
  • How to get back to being intimate when you've lost the spark in your relationship
  • Love languages as a tool for understanding how you show love and receive love
  • Why putting yourself first is CRUCIAL for your relationship

LINKS MENTIONED IN THE EPISODE

Bullymake -- use code LYFYL for $10 off your box!

WWC Facebook group // Member Hub

George Carlin's book 

Ladies & Libidos masterclass

Love Languages test

Meyers briggs test

The Aviary

 

BOMB ASS WAYS TO CONNECT 

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast!