solo episode

Episode #60: The Secret Sauce to Living an Authentic Life | A Solo Episode


When you think of your values, what comes to mind?

I know this word gets thrown around, especially in the personal development space but I believe there is SO much unspoken and unsaid in the power of uncovering our true values and living into them.

And today, I tackle how to truly get clear on what your values are so you can show up accordingly in all aspects of your life.

Things I cover on todays episode:

  • My personal struggle with figuring out what my true values are

  • Your first step in uncovering your values system

  • Finding your two words

  • How to move from a place of authenticity

  • Mini workshop that allows you to get crystal clear on how to actually show up the way you desire

Episode #38: Orthorexia and the shit no one talks about in the fitness world | A Solo Episode



“If you’re not happy with something in your life. Whether it’s your health, your relationships, the way you talk to yourself, the way you prioritize things, your job…literally anything in your life. You are in control. You are at the drivers seat. And you have the power to change your life if you decide to.


A word that until a couple of years ago, I had no idea existed, and yet, applied so wholeheartedly to my relationship with fitness for years.

How does fitness fit into your life?

Do you approach it from a place of lack? Working out because you at that cookie and you’re trying to “work it off”? Or because you are trying to get in shape for that big trip so you can look “good in a bikini”?

Or do you approach it as a gift? Something that gives you energy? Brings positivity into your day? Makes you feel confident, happy, vibrant?

Today’s episode dives into the pitfalls of fitness and how to move out of a negative mindset around fitness.

Episode #22: Q&A: Morning routine practices, Nutrition, Values systems and more | A Solo Episode



"I was always trying to be this perfect, in the box, version of myself. And I wasn't exploring and breaking beyond those barriers, and allowing myself to dig deep as I have in the past few years."

Today's episode is super special to me for a few reasons.

For one, I have one of the most important people in my life on the podcast. I had the joy of getting to travel back to Canada for my 10 year high school reunion in June (does anyone else feel like time flies by SO quickly?) and three of my best girlfriends from all areas of the world and I spent the weekend at my lake cottage to start the bon voyage to the boobs celebrations.

It was such a magical weekend filled with love, laughter, goofy shiz and I had the honor of having my oldest friend, Caroline, flip the script and interview ME for this edition of our Solo episode series.

Caroline and I have known each other for over 15 years and while we have taken super different paths in life, she is hands down the person who knows me better than anyone -- so it felt only natural to have her on the podcast!

It's also super special because I chat about a lot of topics that I've never shared about on the podcast before, specifically my journey through high school and where I'm currently at with my nutrition and mindset.

Here are a few things we cover in today's episode:

  • Morning routines
  • Some of my must reads and how I choose my personal development books
  • How to ride the waves of life
  • My top 3 personal values at the moment
  • My personal mindset around nutrition and what I think of the trendy diets right now
  • How I healed my eczema
  • The high school me and how it impacted who I am today
  • Breaking free of the "box" and the bucket list life  
  • My dream guest to have on the pod

Episode #18: Balance is a Load of BS | A Solo Episode


Are you endlessly striving for this "balanced life" and constantly feeling yourself fall short.

I was talking about this with my girlfriends this past weekend and I realized how long I spent striving for this elusive concept of balance in my own life -- never feeling like I could make it happen, and beating myself up about it.

Here are a few things I touch on in todays episode:

  • Why going with the flow / against your "plan" is key 
  • Why I am taking the word balance out of my vocabulary
  • The perspective shift that changes the game 
  • 3 tools to be able to release the pressure to adopt this "balanced lifestyle"