DO YOU STRUGGLE WITH OVEREATING?
For the longest time, food consumed my life. I was OBSESSED with every diet trend — the celery juice craze y’all are sooooo in love with? I would have 100% been on that train a few years back.
I had convinced that the only way that I could be “healthy” was to eat bird food and rock every diet trend in sight (which caused my mental health and bank account to suffer REAL quick), and eating quickly became my least favourite activity because it truly controlled my life.
Not to mention it led to years of yo yo-ing like crazy.
Why I’m so AGAINST the trendy diets and health hacks like celery juice? They more often than not ‘cause our bodies to go into distress and lead to the inverse of our intentions: OVEREATING.
Do you struggle with this too? You are SO not alone.
Now I am NOT saying this is true for everyone on the planet. We ALLLLL have different needs and triggers. But I know my gals, my overachieving all or nothing, yo yo dieter babes. If you’re not that and don’t struggle with this shiz, move on sistah ;) But if this resonates hard core, this episode is for YOU.
Things I tackle in todays episode:
How this trend has become so huge without any science backing it up
How this craze reflects a lack in critical thinking happening in society
The power of the placebo effect
My own history overcoming chronic eczema
Debunking the myth of this craze