Episode #3: Journaling, candid conversations & discovering who you really are with Katie Dalebout

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EPISODE SNEAK PEEK

" I think I was being real and authentic and unfiltered for the first time. I was able to be really raw and I was able to write what I was really feeling, even if it was dark, and I was afraid to admit it to myself."

In 2013, Katie Dalebout launched the weekly podcast Let It Out which now has over 100 episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016) and has contributed to Hello Giggles, Refinery29, and Mind Body Green. Through her speaking and writing she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.

Here are a few things we discussed in today’s episode:

  • The cycles of obsessions and addictions we face as human beings
  • The highs and lows of writing and publishing a book
  • Her big move to NYC and how that has impacted her (and some of her fave spots to hit up!)
  • An inside look into her love life, and how she navigates long distance
  • The weird things our moms did for us growing up
  • Her path to discovering journaling, self help & personal growth
  • How to deal with people not liking who you are
  • Our thoughts on social media
  • A sneak peek of what's to come down the line for her biz & the let it out community
  • Our distaste for the word and concept of balance
  • Her LOVE for popcorn

LINKS: 

NOTES FROM SHOW

Katie's website:  www.katiedalebout.com | Instagram: @katiedalebout

Katie's podcast, Let it out

Check out her book, Let it out: A Journey Through Journaling

Episode with Latham she mentions: 188 | LATHAM THOMAS ON NON-ATTACHMENT, FINDING COMMUNITY, WHAT FEMINISM NEEDS, THE VALUE OF BEAUTY, GLOWING + MORE!

 

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife to get featured on the podcast! 

Episode #2: Finding FLOW, claiming your INNER POWER and all things ENERGY with Anna Maria Locke

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EPISODE SNEAK PEEK

"It's not just about fixing what's wrong. It's just as much about empowering to rise and grow what's best about yourself, to pursue what makes you happy and get out of your own way"

Anna Locke is a certified life coach for high achieving women who desire to align their passions with their purpose, step into their full power, and create an inspired life and business that feels as good on the inside as it looks on the outside. With a multi-passionate background in science, entrepreneurship, and health & fitness, she will shine a mirror on your potential, help you embrace every season of your journey, and give you permission to have as much fun as possible along the way. Her patronus is a salmon.

 

Here are a few other things we discussed in today’s episode:

  • Anna's journey and how she went from pre-med and doing her masters in geography to working full time as a multi-passionate entrepreneur.

  • Tips & tricks on how to access our intuition

  • Her favorite personal development reads

  • Her epic 11th birthday party

  • Her first attempt at EFT and what EFT is all about

  • Her official coming out of the woo closet

  • Her first time getting an akashic record clearing

  • Our announcement of the empowered & free movement

  • All things harry potter and our respective patronuses

LINKS FROM THIS EPISODE


Join our LIVE YOUR F*CK YES LIFE community on Facebook

THE EMPOWERED & FREE MOVEMENT

The Gifts of Imperfection

The Artist's Way

Judgement Detox

Tapping for Wealth and Abundance



CONNECT WITH ANNA

Download your free "Create an Inspired Year" reflection and intention setting workbook and visit her blog at annamarialocke.com.

Anna on FACEBOOK / INSTAGRAM

 

INTRODUCING: THE LIVE YOUR F*CK YES LIFE PODCAST + EPISODE #1 WITH ME!

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So What’s The Live Your F*ck YES Podcast About?

The fall of 2015, I hit rock bottom.

Sob fest, on the bathroom floor, wondering how I got here kinda rock bottom, and the time of my life that I now like to refer to as my quarter life crisis.

At the time, I felt totally alone. I felt SO stuck. In my career. In my health. In my happiness. And I felt like nobody else understood what I was going through because nobody was talking about it.

And the past few years of working with women just like me, I've realized that it's rare to find a woman out there that hasn't gone through something similar.

SO WHERE ARE ALL THE TOOLS TO FIGURE EVERYTHING OUT?

That's why I decided to create the podcast.

To provide a space for women just like you to have access to resources to guide you through your own journey & genuine conversations about the fact that we don't have everything together and that that's OK.

How Does It Work?

Every Thursday, a new episode of the pod will be dropping! Once a month, I'll be hopping on the pod to share my heart with you guys, and chat about a specific topic, and the rest of the episodes are going to be guest interviews with INCREDIBLE women who are RELATABLE & dedicated to serving up some serious real talk & vulnerability. 'Cause you know I'm not messing around with this.

Join the LIVE YOUR FYES life tribe to get exclusive access to podcast interviews, early announcements on guests, goodies & all the juicy real talk conversations behind the scenes.

Where Do I Listen?

Good question! If you’re familiar with podcasts, you can subscribe to Live Your F*ck Yes Life on iTunes or Stitcher. If you’re unfamiliar, you’ll have to download the podcast app (or if you're fancy AF like my hubby, download the Overcast app -- you're welcome!) and then subscribe to it within the app. 

And be sure to follow along and getting updates by liking our Instagram page & joining our Facebook community, where all the conversation is going DOWN. 

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