intuition

#43: It's Okay to Slow Down | A Busy Babe's Confession

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“ There is power in moving towards the peace, the calm, the grounding. And moving away from the hustle and the grind and the anxiety.”


Do you struggle to slow down?

As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month.

I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slowing down is one of the most powerful things you can do for yourself.

Here are a few things I touch on in todays episode:

  • The struggle of slowing down

  • Being present with ourselves and our thoughts is something so few of us actually know how to do

  • Tapping into your inner wisdom

  • How giving ourselves the space to breathe can lead to so many incredible things

  • Some of my favorite tools to intentionally be present with myself every single day

  • Worth and work


Episode #33: Embracing the Wild & the Holy with Megan Hale

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“Rejecting something you were taught to believe is the bravest work you will ever do.”


Megan Hale is a former psychotherapist turned leadership & relationship coach and the founder of Wild & Holy® - a vibrant community of therapists, coaches, helpers, and healers committed to having their own breakthroughs so they can show up braver and help others have their own.  She's the podcast host of The Enoughness Revolution - a conversation on worthiness and Wild & Holy Radio - a conversation on bravery.  Through group programs, retreats and 1:1 coaching she guides others to live their truth and show up braver so they can love the way they lead and lead a life they love.  Find her at megan-hale.com

Here are a few things we discuss in todays episode:

  • Finding a sense of belonging and the process of unbecoming

  • Claiming your enough-ness

  • The beauty of the quarter life crisis

  • Her journey of denouncing her faith and finding it again and all the in betweens

  • Tools for getting in touch with your inner child

  • Rebelling from the box that society tells you you should conform to

  • What success actually should look like (and feel like)

  • Navigating talking about privilege

  • Educating yourself, the endless pursuit of learning, and surrounding yourself with a diverse group of individuals

  • Breaking the cycle of perfectionism and embracing the mess


LINKS MENTIONED IN TODAY'S EPISODE

The Authentic Woman Series -- use code: 10LOY for 10% off!

EMPOWERED AND FREE RETREAT

Megan’s Website | Podcast | The Bizdom Series

L’Erin Alta: http://lerinalta.com/devotion/

Andrea Ranae Johnson: https://www.andrearanae.com/class/

Rachel Cargle: https://www.rachelcargle.com

Layla Saad: http://laylafsaad.com

Seeing White [Scene on Radio]

Reclaim with Thais Sky

 

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #28: LYFYL Pep Talk Series | The One Thing You Need To Find Your Purpose and Path in Life

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The one thing we're all searching for, right?

How to find your MF FREAKING PURPOSE.

I spent years trying to figure it out and I can say unequivocally that this one thing is THE MISSING LINK to actually knowing what it is.

How can you listen to this more in YOUR life?


Episode #16: Navigating the ups and downs of your twenties with Jessica Smith fo

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"We're making decisions from a fear based mentality -- it's shifting your decisions to a place of love, which is that inner voice of wisdom, that will always guide you to the best possible situation, experience and opportunity for you."

Jessica Smith is a writer, career coach and podcast host of Expressness Radio (previously Career Coaching with Jessness) and That Valley Vibe. Her first book titled, YOUR TWENTIES, was released earlier this year and is available on Amazon. The main ingredient in her writings is how to tap into your inner wisdom, your -ness, for guidance.

She believes it’s time to explore a new path to success with inspired action, empowered self-care, and essential oils. On her podcasts, she educates people on how to uncover their natural skills and talents thru authentic expression of their personality, viewpoints, and perspective so they can do their most meaningful work. Every day she reminds us that we're not here to find out what to do, but rather, who we are.

Here are a few things I touch on in todays episode:

  • Her new book YOUR TWENTIES and what inspired her to write it
  • Her move to New Zealand for a guy and the relationship she developed with her "-ness"
  • The power and importance of setting boundaries and how to DO it
  • Things you can do to date yourself
  • Her more recent health issues and the major wake up call that changed everything
  • Her love of essential oils

LINKS MENTIONED IN TODAYS EPISODE

BUSY BABE'S GUIDE TO HEALTHY LIVING

GET HER BOOK: YOUR TWENTIES

Jess's Website / Instagram / That Valley Vibe Podcast / Expressness Radio Podcast

 

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #13: Embracing your feminine energy with Maddy Moon

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"I've made the conscious decision to not ask for permission to have the life I have."

Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away and live with more trust, intuition and flow.

Maddy Moon was driven by perfectionist energy for most of her life, which led her down a dangerous path. Always striving to do more, be more and accomplish more, she found herself disconnected from her body with multiple disordered eating patterns, a restlessness and a lack of confidence.

Maddy healed her heart, spirit, body and mind by stepping into her unique feminine essence, giving up the need for control and learning to surrender to a higher power.

Maddy takes life by the reigns today by leading thousands of women across the world through their own transformational experiences via her podcast, her website, and her global retreats.

Her work and story has been featured in The Huffington Post, Teen Vogue, Nylon Magazine, The Daily Mail, Vice, Greatist, Men’s Health, PEOPLE and ABC News Nightline.

Here are a few things we discussed in today’s episode:

  • Her past life as a body builder
  • Her journey from living a life of rigidity and perfectionism to living in flow (and what the heck that means)
  • The differences between masculine and feminine energy
  • How to know what energy you're lacking in your own life and how to create space for the things you need more of
  • How to tap into our intuition
  • A major realization I had about myself
  • Her journey with vedic meditation
  • Her hobbit name

LINKS MENTIONED IN TODAYS EPISODE

BUSY BABE'S GUIDE TO HEALTHY LIVING

Maddy's Website / Podcast / Instagram

London Angel Winters

Vedic Meditation with Yoshoda Devi Ma

FREE 100 + Favorite Books

Intrigued by Nico & Vinz

How to Find Your Hobbit Name

 

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #2: Finding FLOW, claiming your INNER POWER and all things ENERGY with Anna Maria Locke

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"It's not just about fixing what's wrong. It's just as much about empowering to rise and grow what's best about yourself, to pursue what makes you happy and get out of your own way"

Anna Locke is a certified life coach for high achieving women who desire to align their passions with their purpose, step into their full power, and create an inspired life and business that feels as good on the inside as it looks on the outside. With a multi-passionate background in science, entrepreneurship, and health & fitness, she will shine a mirror on your potential, help you embrace every season of your journey, and give you permission to have as much fun as possible along the way. Her patronus is a salmon.

 

Here are a few other things we discussed in today’s episode:

  • Anna's journey and how she went from pre-med and doing her masters in geography to working full time as a multi-passionate entrepreneur.

  • Tips & tricks on how to access our intuition

  • Her favorite personal development reads

  • Her epic 11th birthday party

  • Her first attempt at EFT and what EFT is all about

  • Her official coming out of the woo closet

  • Her first time getting an akashic record clearing

  • Our announcement of the empowered & free movement

  • All things harry potter and our respective patronuses


LINKS FROM THIS EPISODE


Join our LIVE YOUR F*CK YES LIFE community on Facebook

THE EMPOWERED & FREE MOVEMENT

The Gifts of Imperfection

The Artist's Way

Judgement Detox

Tapping for Wealth and Abundance



CONNECT WITH ANNA

Download your free "Create an Inspired Year" reflection and intention setting workbook and visit her blog at annamarialocke.com.

Anna on FACEBOOK / INSTAGRAM