lyfyl pep talk series

Episode #69: LYFYL Pep Talk Series | The #1 Thing You Can Do To Live Your F*ck Yes Life {What My Trip to Europe Taught Me}

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To close out our LYFYL Pep Talk Series of season 3, I’m sharing the NUMBER ONE tool I deep dive into with all of my clients around stepping into living their f*ck yes lives — so buckle up!

And how fitting that my Euro trip was the biggest reminder of this exact thing…

In today’s episode, I share:

  • a word for word journal entry from my trip that I knew needed to get into your earbuds

  • the exact path I took that took me from rock bottom (knee deep in a binge eating disorder, working 7 jobs, living paycheck to paycheck and having weekly panic attacks) to living MY f*ck yes life

  • The #1 tool that you can start implementing TODAY in your own life

LINKS MENTIONED IN TODAY'S EPISODE

Use code LYFYL for 10% off the Live Your F*ck Yes Life Membership

CONNECT WITH AMANDA

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Book a clarity call to see if emotional/binge eating coaching with Amanda is a good fit for you!

Join my wellness corner

Episode #68: LYFYL Pep Talk Series | 5 Simple Mindset Tools I Used to 3.4 x my income in 6 Months

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You read that right — in the last six months I 3.4 x my income in my business.

No, it wasn’t because of any business shifts or growing my audience or building an email list or anything that every business coach on the planet tells you you need to do to be successful.

All I shifted was MY MINDSET.

We’re always looking for the shiny penny external thing that’s going to change the game and allow us to see changes in our income, jobs, relationships, health, mental health, when, in reality, it’s the inner work that shifts EVERYTHING.

Even as a mindset coach, I wasn’t embodying the practices I needed to in order to fully create space to receive everything I was desiring — and, let me tell ya, it’s not just been in my income.

So today, I’m sharing my 5 Simple Mindset tools that can help YOU make the shift you’re craving.

If you can start doing these 5 things in your life, or even start implementing a couple of them, you will experience MASSIVE transformation in whatever area of your life you’re craving shifts.

You ready? Let’s go.

LINKS MENTIONED IN TODAY'S EPISODE

Use code LYFYL for 10% off the Live Your F*ck Yes Life Membership

You Are A Badass

CONNECT WITH AMANDA

Amanda's Instagram 

Book a clarity call to see if emotional/binge eating coaching with Amanda is a good fit for you!

Join my wellness corner

Episode #30: LYFYL Pep Talk Series | How to Live A F*ck Yes Life

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Today's episode is the last of our LYFYL Pep Talk Series, and I'm so excited to share with you my top 5 ways to live a f*ck yes life.

This is the real deal.

The 5 things that have allowed me to fully show up and live my f*ck yes life. 

No beating around the bush BS, just real talk and actionable tools that YOU can take RIGHT NOW for your own life.

Are ya ready, let's go.

Episode #29: LYFYL Pep Talk Series | The True Path to Success

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For the longest time, I felt like I needed to be "successful" to be worthy. And thus, to be HAPPY.

This week has been a bit surreal for me — I’ve come back from a trip that was breathtakingly beautiful and adventure filled, to getting this incredible book in the mail that I had the honor of being a contributor for.

And I had a moment of imposter syndrome. Of “who am I to be able to have a life like this?” Where my job allows me to travel and work from wherever and the connections I’ve made have led me to be able to share my story and heart in ways I never imagined possible, like having my work published. 

And all of the “reasons” to feel worthy that I used to feel like I needed to be “successful” were staring me straight in the face but instead, I felt like a total FAKE.

I dive into this moment and so much more on today's episode of the pod! 

Episode #28: LYFYL Pep Talk Series | The One Thing You Need To Find Your Purpose and Path in Life

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The one thing we're all searching for, right?

How to find your MF FREAKING PURPOSE.

I spent years trying to figure it out and I can say unequivocally that this one thing is THE MISSING LINK to actually knowing what it is.

How can you listen to this more in YOUR life?