Episode #49: Mood swings, menstrual cycles and my journey of going off the birth control pill | A Solo Episode

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On today’s episode I’m deep diving into the past year of navigating my body and hormones after going off the birth control pill.

This time last year, I remember sitting in a coffee shop with my friend Jen talking all about the birth control pill. She had decided to go off of it 6 months prior and was sharing her experience with me and it got me thinking ... "why have I been on the pill for so goddamn long?"

I mean OBVIOUSLY to not have a baby. But the reason I went on the pill in the first place? I was 15 years old and my doctor misdiagnosed me with PCOS and said "here, just take the pill. It'll help your symptoms." And she was right, it did. And I didn't question it (and hadn't questioned it for years).


But that conversation got me thinking about how I'd been putting synthetic hormones into my body for 12 years of my life without question ('cause ya know, everyone is on the pill, right?) and that I hadn't even thought to question it.  And after my 27th birthday, after all of the medical stuff going on with me at the time, and the incredible conversation I had with Claire Baker on episode 7 of the podcast and speaking with my doctor, I decided to officially go off of the pill. 

Now I want to preface this by saying this is in NO WAY a "you need to go off the pill" podcast. YOU are the only person that can make choices for YOUR body (and girlfriend, you 100% know what's best for YOU and where you're at in life), but this past year has given me SO much insight into my body and my hormonal health

So here is MY story based off of my personal findings, speaking with my trusted hormone experts, my doctor and MY BODY.

Things I cover in today’s episode:

  • My journey with the birth control pill

  • What is actually happening to your body when you’re on the pill

  • Why I decided to go off the pill and what path I decided to go with

  • The nitty gritty of what it's really like to get an IUD inserted

  • Embracing my body and learning to love myself via my menstrual cycle

  • The pressure to show up in a way that goes agains our bodies in a masculine focused world

  • Reframing cramps and our periods as positive and beautiful experiences

    *edit: the Paraguard lasts 10 years not 5!


Episode #48: Using The Enneagram as a Tool For Self Awareness with Sarajane Case

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To kick off a new month, we’re deep diving into everything get to know yo’ self because, let’s be honest, through all the mess that life brings, we can move further and further away from who we truly are, deep down.

One of the ways I love deep diving into getting to know myself in a deeper meaning is through personality tests and when I really took a deep dive into the Enneagram this past fall, I knew I needed to bring on an Enneagram expert to dish all the goods. And that’s why I’m SO excited to introduce Sarajane Case to the podcast today!

Sarajane Case is a writer, coach and speaker based in Asheville, NC. She's the creator of the Brave Collective - a membership community for people who want to create the life of their dreams from right where they are! She's the founder of Enneagram & Coffee and host of both Brave Radio & The Enneagram & Coffee Podcast!

Here are some things we discuss in today’s episode:

  • What the enneagram is and how Sarajane got into it

  • What makes the enneagram different from other personality tests

  • Embracing your shadow side

  • Using the enneagram as a tool for self awareness, deeper understanding of your partner and even bringing it into your work

  • An overview of the 9 types

  • How to use this tool as a way to grow and love ourselves more

  • How different types work together

  • Answering listener questions from our facebook community

  • Using the enneagram in business

  • How our types impact how we show up in the world and how we are perceived


LINKS MENTIONED IN THE EPISODE

Empowered and Free Retreat

Sarajane’s Personal Instagram | Enneagram and coffee Instagram

Free enneagram webinar at www.sarajanecase.com/enneagram

The Enneagram Institute

The Road Back To You

Sharp Objects

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife and don’t forget to subscribe, rate and review on itunes!

Episode #47: Using Joy as a Vehicle for Change with Melanie C. Klein and Marc Cordon

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“ We need to tend to the internalized oppression. We need to tend to all of the garbage that we’ve absorbed since the time we were born. We need to tend to our inner life and we need to bring in whether it’s joy, love, connection and to feel full to do this. Otherwise, how can we be effective instruments?”


This conversation is one of my absolute favorites. As someone who is constantly looking for ways to cultivate more joy AND more social change, these two are fostering a community that fosters a space to breed just that in a FUN and INTENTIONAL way. And I can’t wait to introduce you to this badass duo who are making waves.

Melanie C. Klein, M.A., is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body (Llewellyn, 2014) with Anna Guest-Jelley, a contributor in 21st Century Yoga: Culture, Politics and Practice (Horton & Harvey, 2012), is featured in Conversations with Modern Yogis (Shroff, 2014), a featured writer in Llewellyn’s Complete Book of Mindful Living (Llewellyn, 2016), co-editor of Yoga, the Body and Embodied Social Change: An Intersectional Feminist Analysis with Dr. Beth Berila and Dr. Chelsea Jackson Roberts (Rowman and Littlefield, 2016) as well as the editor of the new anthology, Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body. She co-founded the Yoga and Body Image Coalition in 2014. She has been practicing yoga and meditation since 1996 and currently lives in Santa Monica, CA.

Marc Cordon, MPH, is a positive psychology coach, professional speaker, and author of the book "Beyond Resilient: The Coach's Guide to Ecstatic Growth." He has received coaching accolades from the Institute for Professional and Excellence in Coaching including an Energy Leadership Index - Master Practitioner, Certified Professional Coach, and specialties in transitions, leadership, performance, and wellbeing. Before co-founding the Joy Revolution, Marc served as the Associate Directors of the Office of Health Promotion and the Office of Multicultural Programs & Services at Emory University where he developed programs and curriculum on social justice, positive psychology and community engagement. He also received a BS in Neuroscience and Behavioral Biology and a Masters in Public Health in Policy & Management. For over two decades, he has assisted countless people in self-development through speaking engagements, retreats, mini-courses, and 1-on-1 advising and mentoring.   

Things we discuss in today’s episode:

  • Shiny penny syndrome

  • The importance of practicing what we preach

  • Simple tangible ways of experiencing true joy

  • Hedonic happiness

  • What the Joy Revolution is all about

  • Using personal narrative as a form of empowerment

  • Legacy in today’s day and age being all about our own agenda and far removed from true social movement

  • Fostering a collective for joy & change

  • Self care as an act of political warfare

  • Using social media for social good

  • Positive psychology, intersectional feminism, legacy and beyond

  • And…a shit ton of poop references…’cause would you expect anything BUT that?


LINKS MENTIONED IN TODAY’S EPISODE:

Melanie’s Instagram | Website | Yoga and Body Image Coalition

Marc’s Facebook | Website

Slut walk

The Joy Revolution

90 Day Fiance

Email Marc for his positive psychology book: marc@marccordon.com

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, you get a chance to ask questions & be surrounded by a squad of humans who GET you!

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Episode #46: Gut Health Matters: Heal Your Anxiety Naturally, Live Happier & Feel Your MF Best | A Solo Episode

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“The food you’re ingesting and is being absorbed by the gut directly impacts your mental health/anxiety in profound ways.”


ANXIETY. OVEREATING.

Two things so many of us struggle with on the daily (I know I’m raising my hands), but they’re treated as SEPARATE issues.

The reality?

The two are SO freaking linked and nobody EVER talks about it. I know I have personally struggled with anxiety for YEARS and it was something that perpetuated my binge eating. I would feel anxiety coming on and I’d turn to pints of Ben & Jerry’s and all the MF chips and dips this gal could stuff in her face to numb my feelings, only to make my anxiety worse...

And the cycle continued.

Can you relate?

Maybe you struggle with both. Maybe you are living with anxiety and it’s taking over your life and you feel constantly overwhelmed, exhausted and burnt out. Maybe you’ve tried every diet under the sun and are TIRED of feeling like food is controlling you and you just want to be able to FEEL ENERGIZED and HEALTHY. 

Well, YOU CAN. And it starts here.

Here are a few things I touch on in todays episode:

  • The 5 major symptoms you might have that can tell you if you’re gut is healthy

  • What healthy poops look like

  • The path out of brain fog/exhaustion

  • How I healed my eczema

  • How to overhaul your gut in just 3 days

  • 3 simple steps to support your gut health you can implement today


Episode #45: Creating Female Friendships as an Adult, NAVIGATING shame and Living Your Kickass Life with Andrea Owen

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“If you’re engaging in the behaviors of numbing out. If you’re using alcohol or food or exercise or relationships to run away from the feeling and take the edge off. If you’re isolating and hiding out, meaning you don’t reach out for help when shit hits the fan in your life. If you’re perfecting or performing or proving, overachieving, self sabotaging. If you are participating in those behaviors, then you are doing it in an effort to avoid shame. Bottom line. So essentially shame is running your life and you don’t know it.”


Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.

She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 16 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).

When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.

Things we discuss in today’s episode:

  • Honey badgers. Yup. We get weird real quick you guys.

  • Her big fetal position breakdown at the age of thirty one

  • How to make friends as an adult

  • Shame, and the way it plays a part in all our lives

  • Breaking free of perfectionism

  • Her journey to sobriety

  • Specific tools to incorporate positive self talk

  • Self care 101

  • Where to start if you feel like you’re life is a MF mess


LINKS MENTIONED IN TODAY’S EPISODE:

Andrea’s Website | Facebook | Instagram

Your Kickass Life Podcast

Honey Badgers

This Naked Mind

Gray area drinking

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 



Episode #44: What It's Like To Get a Double Mastectomy At the Age of 27 | A Solo Episode

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“I lost an entire six hours of my day. One minute I was holding my husbands finger and the next minute I was blinking half awake in the ICU saying I was nauseous.”


Happy season 2 my Live Your F*ck Yes Lifers!

Holy balls, it’s good to be back. I’ve missed you guys.

Season 2 is about to be incredible so hold onto your hats — the lineup of conversations are seriously so juicy and amazing and I can’t wait for you guys to hear them.

But before we get there, I thought it was only fitting to kick off the start of season 2 with the true tell all about my preventative double mastectomy and what it’s really been like.

So many of you have been asking about the nitty gritty deets so today, we get into all of that and more.


Things I cover in today’s episode.

  • Navigating trauma and facing your fears head on

  • Fears I had heading into surgery, body dysmorphia and sex

  • Breast cancer awareness, the BRCA gene, major surgery

  • What I did to prep for it

  • The nitty gritty of my personal choices

  • What recovery has really looked like


#43: It's Okay to Slow Down | A Busy Babe's Confession

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“ There is power in moving towards the peace, the calm, the grounding. And moving away from the hustle and the grind and the anxiety.”


Do you struggle to slow down?

As type A, overachievers, we’ve been taught to hustle and grind to succeed in life. And slowing down? It’s HARD. And in less than two weeks, I’m going to be literally forced to do just that for an entire month.

I’ve been ruminating a lot on slowing down and been working on practicing doing just that in my own life with intention — and I hope this reminds you that slowing down is one of the most powerful things you can do for yourself.

Here are a few things I touch on in todays episode:

  • The struggle of slowing down

  • Being present with ourselves and our thoughts is something so few of us actually know how to do

  • Tapping into your inner wisdom

  • How giving ourselves the space to breathe can lead to so many incredible things

  • Some of my favorite tools to intentionally be present with myself every single day

  • Worth and work


Episode #42: Owning Your Full Potential and Facing Your Upper Limits | A Solo Episode

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“It could envision myself having these dreams and hitting these goals, and really embodying my full potential as a human being. I could see her and she felt so freaking close. And then I got scared. And I immediately pulled back into my hole and thought 'I can’t do that. I can’t be that person.’”


Have you ever been afraid of being successful?

Of standing in your unapologetic truth?

It can be so terrifying to rise up into our full potential. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction.

I had an unexpected experience with this this week that threw me for a loop in ways I didn’t anticipate. And holy shiz balls did I hit that upper limit ceiling around the prospect of owning my full potential — because I finally had clarity around what that could look like this weekend and it scared the living crap out of me.

More in this week’s episode my loves.


Episode #41: Owning your privilege and standing in your power with Andréa Ranae Johnson

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“It is your place.

Because we are connected to each other and we are responsible to one another.”


Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business.

As the creator of Coaching as Activism, she supports people doing transformative work to deepen their impact by taking a critical look at how their work and lives are connected to social change. As the co-founder of Whole / Self Liberation, she offers and uplifts practical tools, resources and wisdom for those who want to make change happen in their lives and communities. As a coach and consultant, she works with entrepreneurs, businesses and organizations that want to be more inclusive and impactful do so through their approach to leadership, their marketing and their company culture. She's a huge fan of #blackgirlmagic, sunsets and veggie burritos.

Things we discuss in today’s episode:

  • The pitfalls of personal development

  • How to be a true activist

  • Where to start when it comes to making change

  • Oppression — especially when it comes to racism, ageism, transphobia, sexism etc

  • A profound way to look at privilege

  • Cultural individualism

  • White privilege

  • Creating space to have emotion about the state of the world


LINKS MENTIONED IN TODAY’S EPISODE:

EMPOWERED & FREE FALL YOGA WORKSHOP

Andrea’s Instagram | Facebook | Website

Coaching as Activism: coachingasactivism.com

Whole Self Liberation: wholeselfliberation.com

Freebie: http://andrearanae.com/values

Desiree Addaway

Adrienne Maree Brown

Octavia’s brood

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 


Episode #40: Breaking free of your money blocks and the smart way to save with Alli Owen

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“Money can buy you so much freedom,

and it’s really important to align your spendings to your values.”


Alli Owen is a recovering engineer and overachiever, learning to live her truth every single day. Lately, it looks like helping other people align their finances to their values so they can have more freedom in their life.

Things we discuss in today’s episode:

  • Why so many of us feel the need to live up to society’s expectations instead of following their truth

  • Making 100k a year doesn’t necessarily equate happiness

  • How she and her husband quit their jobs to travel the world

  • How to know the next steps to take in your life when you’re unhappy with where you’re at

  • How to save for retirement/getting out of debt NOW

  • The FIRE movement

  • How she went from spending all the money she earned to saving 70% of what she’s making

  • Optimizing your expenses to maximize your happiness and buy your freedom

  • The #1 question you can ask yourself to launch yourself into a positive money mindset

  • Living in a van for 6 months

  • Where to start with your finances and actually make headway in a tangible way


LINKS DISCUSSED IN TODAY’S EPISODE:

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Get access to their own your debt FREE webinar: ownyourdebtcourse.com/webinar

Website: owenyourfuture.com | Instagram

10 minute money checklist- owenyourfuture.com/money-checklist

FIRE

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #39: What you need to know about the BRCA gene

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“When you have a mutation of one of these genes, that’s when you have a significant risk of developing one of those cancers in your lifetime.”


I was so honored to share my full story about the BRCA gene and my decision to get a preventative double mastectomy later this year on my friend Jen Wille’s podcast a few weeks back and I knew I needed to share this conversation with all of you.

This is the most vulnerable I’ve felt all year. And I would not be me if I didn’t share that with you.

So here goes. Dig in, and if you have any questions about anything I talk about, please do not hesitate to reach out. I am always here for you.

Here are a few things we discuss in todays episode:

  • My one non negotiable to start my day every day

  • The power (and fear) attached to sharing stories while navigating it in real time

  • My intention word of 2018 and the irony of it all

  • The ins and outs of the BRCA gene and how it impacts women vs. men

  • Navigating the idea of having kids now

  • The options for reducing your risk when you have the gene

  • Facing things you’re absolutely terrified of head on

  • Talking about my BOOBS in detail

  • The exact surgery I’m getting


LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Episode 21: Having the courage to live life with intention, radical self care and growing up in foster care with Jen Wille

Previous podcast episodes where I touch on BRCA // Episode 10: Finding strength in unexpected places & Episode 6: Facing Fear Head On

Jen’s podcast First & Foremost

FORCE

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #38: Orthorexia and the shit no one talks about in the fitness world | A Solo Episode

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“If you’re not happy with something in your life. Whether it’s your health, your relationships, the way you talk to yourself, the way you prioritize things, your job…literally anything in your life. You are in control. You are at the drivers seat. And you have the power to change your life if you decide to.


Orthorexia.

A word that until a couple of years ago, I had no idea existed, and yet, applied so wholeheartedly to my relationship with fitness for years.

How does fitness fit into your life?

Do you approach it from a place of lack? Working out because you at that cookie and you’re trying to “work it off”? Or because you are trying to get in shape for that big trip so you can look “good in a bikini”?

Or do you approach it as a gift? Something that gives you energy? Brings positivity into your day? Makes you feel confident, happy, vibrant?

Today’s episode dives into the pitfalls of fitness and how to move out of a negative mindset around fitness.

Episode #37: The Truth About Anxiety with Rachel Wright

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If it’s impairing your life and hurting you, it’s enough.


Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where, together with her husband and team, she is on a mission to help people have better sex, relationships, and mental health, through a growing catalog of masterclasses, online programs, resources, and a supportive online community. She’s been referred to as someone “bridging the gap between a self-help book and a therapist’s couch.” Rachel is also a sex educator, speaker, and writer, and the co-host of the popular WWC Podcast, that hosts a weekly discussion about the things that matter in life and aren’t talked about enough. She has been featured widely in the media, including Women’s Health, PsychologyToday, MindBodyGreen, Bustle, and dozens of other outlets.

Things we discuss in today’s episode:

  • How to identify anxiety in your day to day life

  • The full story of when she had a panic attack on her wedding day

  • The rampant should-ing all over ourselves we do

  • My own journey with anxiety and something I’ve never shared on the pod before

  • The differences between anxiety and stress

  • The physiological signs of anxiety

  • Anxiety attacks vs. panic attacks (and how they greatly differ)

  • How to thrive alongside anxiety and create a self care plan of action

  • The beauty of curiosity

  • How to navigate anxiety that’s been brought on by trauma


LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Rachel’s Instagram

Wright Wellness Center

Yoga Nidra meditations

Episode 9: How to communicate effectively with your partner and rekindle the spark in your relationship with Rachel & Kyle Wright

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #36: Effortless eating, holistic nutrition & breaking free from restriction with Erin Smandych

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It’s your freaking birthright to feel good and fuel your body well.


Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja with vegetables, a cat enthusiast, and incredibly passionate about showing people just how delicious (and effortless!) healthy eating can be.

Here are a few things we discuss in today’s episode:

  • Finding your groove in the kitchen

  • The truth around nutritionist programs and how restriction (and how addiction can often play a big part of it)

  • Focusing on how we want to FEEL instead of living in the extremes

  • Breaking free from the quick fix mentality

  • Her experience coming out of holistic nutrition school and how it negatively impacted her relationship with food

  • How to quickly and directly impact your internal health

  • Healthy eating made simple and affordable

  • Investing in yourself in positive ways

  • We may say sparkle farts on the podcast so…..you can bet it’s a badass episode.


LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Erin’s Website | Instagram

Erin’s Private FB Group: Healthy Eating Made Effortless

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #35: Polyamory and ethical non monogamy with Dedeker Winston

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Our narratives around love and sex and romance don’t necessarily hold up all of the time.


Dedeker Winston was raised to be a wholesome Christian conservative, but later opted to be a sex-positive polyamory activist, relationship coach, and nude model. She currently provides one-on-one coaching services for people transitioning into non-monogamy and is one of the hosts of the Multiamory podcast. She has been sought out as an expert for Cosmopolitan, Glamour, Newsweek, Vice, Bustle, AskMen, and recently presented a Talk at Google on non-monogamy. She is the author of The Smart Girl's Guide to Polyamory.

Here are a few things we discuss in todays episode:

  • Polyamory 101: what does it even mean to be polyamorous?

  • Dedeker’s journey from conservative Christian to sex positive and ethical non monogamy activist

  • Removing the stigma from ethical non monogamy

  • Infidelity, affairs and being attracted to someone else when you’re already in a relationship

  • Cultural norms and the expectations placed on us without being aware of it

  • The relationship escalator and how more of us are on it without even realizing it

  • Jealousy

  • The multiple ways you can dive into the world of ethical non monogamy


LINKS MENTIONED IN TODAY’S EPISODE

TEAMI BLENDS TEAS — use code LYFYL for 15% off your purchase

Websites: dedekerwinston.com | multiamory.com
Twitter: @dedekerwinston
Snag her book The Smart Girls Guide to Polyamory // Audiobook version coming out on October 18th!

Stepping off The Relationship Escalator

Relationship anarchist manifesto

Cappadocia

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #34: 20 Things You Should Start Doing So You Won't Regret Your Twenties | A Solo Episode

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“If play is not a word that you focus on on the daily, I empower you to change the narrative.”


Today it’s you and me, talking about how to tangibly turn our twenties around.

Yup, shiz is getting REAL AF today and I’m holding nothing back about what tools I’ve implemented into my life that have been game changers for navigating the quarter life crisis mess.

Don’t spend your life on automatic pilot — let’s start building intentional habits so we can use these years to THRIVE and EMERGE into the women we were put on this earth to be.


Episode #33: Embracing the Wild & the Holy with Megan Hale

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“Rejecting something you were taught to believe is the bravest work you will ever do.”


Megan Hale is a former psychotherapist turned leadership & relationship coach and the founder of Wild & Holy® - a vibrant community of therapists, coaches, helpers, and healers committed to having their own breakthroughs so they can show up braver and help others have their own.  She's the podcast host of The Enoughness Revolution - a conversation on worthiness and Wild & Holy Radio - a conversation on bravery.  Through group programs, retreats and 1:1 coaching she guides others to live their truth and show up braver so they can love the way they lead and lead a life they love.  Find her at megan-hale.com

Here are a few things we discuss in todays episode:

  • Finding a sense of belonging and the process of unbecoming

  • Claiming your enough-ness

  • The beauty of the quarter life crisis

  • Her journey of denouncing her faith and finding it again and all the in betweens

  • Tools for getting in touch with your inner child

  • Rebelling from the box that society tells you you should conform to

  • What success actually should look like (and feel like)

  • Navigating talking about privilege

  • Educating yourself, the endless pursuit of learning, and surrounding yourself with a diverse group of individuals

  • Breaking the cycle of perfectionism and embracing the mess


LINKS MENTIONED IN TODAY'S EPISODE

The Authentic Woman Series -- use code: 10LOY for 10% off!

EMPOWERED AND FREE RETREAT

Megan’s Website | Podcast | The Bizdom Series

L’Erin Alta: http://lerinalta.com/devotion/

Andrea Ranae Johnson: https://www.andrearanae.com/class/

Rachel Cargle: https://www.rachelcargle.com

Layla Saad: http://laylafsaad.com

Seeing White [Scene on Radio]

Reclaim with Thais Sky

 

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #32: Creating your Dream Life with the Almost 30 babes

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EPISODE SNEAK PEEK


"Doing this work, you fall in love with human beings. And I'm so grateful we're having these conversations." 


Called "Your virtual best friends” by The Thirty and "The Best Wellness Podcast to Listen to Right Now" by Coveteur, Almost 30 Podcast is an lifestyle podcast, brand and community who invites their listeners to live their most authentic life while navigating any transition they may be going through.

Krista Williams and Lindsey Simcik blend raw, and hilarious antidotes with interviews from amazing guests that provide their listeners with actionable aha! moments. It has reached over 3 million people in 195 countries. Their events have spread to more than 1,500 people, and they've spoken to and collaborated with brands like Nicole Miller, Tory Burch, Kopari, HUM Nutrition and more. They've been featured in Nordstrom's The Thread, Brit + Co, Chalkboard Magazine, Buzzfeed and more.

Both Krista and Lindsey both have their side businesses as well. Krista runs the blog, The Hundred Blog and Lindsey is an actor. They both live in Los Angeles.

Here are a few things we discuss in todays episode:

  • Starting a business from scratch

  • The path to entrepreneurship and how to know where to get started

  • The struggle of our twenties and feeling like we have to live up to expectations

  • The beauty of unexpected things

  • How to trust when to pivot and adjust your path in life

  • Running a business with your best friend

  • The Instagram perfection distorted reality conundrum

  • Getting real about what's challenging in both of their lives right now.

  • Opening up our minds to things like white privilege and the pitfalls of monogamy


LINKS MENTIONED IN TODAY'S EPISODE

The Authentic Woman Series -- use code: 10LOY for 10% off!

EMPOWERED AND FREE RETREAT

ALMOST 30 WEBSITE | INSTAGRAM | PODCAST

Almost 30 facebook group

Almost 30 episode on white privilege

Mesquite tarot cards

Explained Netflix docu-series

 

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #31: What nobody tells you about having a miscarriage with Anna Maria Locke

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EPISODE SNEAK PEEK


"I didn't realize that I was afraid of being said until this year and until I went through this loss."


Anna Maria Locke is back on the podcast and today, she's sharing something that so few actually have the courage to talk about.

Miscarriage.

Something that is so taboo in our society to talk about publicly and yet so many women go through it and feel so alone in the process.

Whether you've experienced a miscarriage before, know someone who has, are thinking about getting pregnant or are just navigating a tough season in your life, this episode is a must listen. 

Here are some things we discuss in today's episode:

  • Breaking free of the taboo nature of miscarriages and getting real AF about what it's really like to go through one
  • The fears she's had along the journey
  • What actually happens when we experience grief
  • The endless pursuit of the high vibe life
  • The reality of pregnancy and what no one talks about
  • Getting pregnant is super different than what you may think
  • Tools and resources for support
  • The weird expected timeline of telling others you're pregnant
  • How to arm yourself with some self care tools to help you navigate hardships in your life
  • The beauty and importance of unproductive days  
  • Approaching pregnancy after navigating a miscarriage

LINKS MENTIONED IN TODAY'S EPISODE

The Authentic Woman Series -- use code: 10LOY for 10% off!

EMPOWERED AND FREE RETREAT

Anna's Website | Wild Synchronicity program | Instagram

The Happiness Advantage

Kindara | Natural cycles

Anna's blog post

Anna's Etsy Shop

Episode 2 of the podcast

 

BOMB ASS WAYS TO CONNECT

Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a tribe of ladies who GET you!

Shout out the pod on Instagram and tag @liveyourfuckyeslife or leave a review on itunes to get featured on the podcast! 

Episode #30: LYFYL Pep Talk Series | How to Live A F*ck Yes Life

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Today's episode is the last of our LYFYL Pep Talk Series, and I'm so excited to share with you my top 5 ways to live a f*ck yes life.

This is the real deal.

The 5 things that have allowed me to fully show up and live my f*ck yes life. 

No beating around the bush BS, just real talk and actionable tools that YOU can take RIGHT NOW for your own life.

Are ya ready, let's go.