sexuality

Episode #64: How Fluid Is Sexuality Anyways? | A Conversation with Rachel Wright

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In honor or Pride Month, I’m so excited to be exploring all things sexuality on todays podcast.

I couldn’t have had a better person to have this podcast than Rachel Wright — a fan favorite over here at the Live Your F*ck Yes life podcast. Not only does she bring a super important research based and clinical approach to the subject matter (when she lived in San Francisco and hosted her private practice there, she worked almost exclusively with the LGBTQ+ community) but she also shares so vulnerably about her personal relationship with the topic at hand.

We got deep, you guys. And I’m two parts excited and terrified to share this with you, but as per usual, I’m f*cking going for it.

Things we discuss in today’s episode:

  • The difference between gender and sexuality

  • The different types of sexuality

  • The Kinsey Scale — what it is, and how to figure out where you fall on it

  • Labels - love ‘em or hate ‘em

  • The stigma around bisexuality

  • We both share super personal things around the topic of our own sexuality

  • Some tangible ways to gain clarity around your sexuality


LINKS MENTIONED IN TODAY’S EPISODE

Rachel’s Instagram | Website

Rachel’s previous episodes: Episode 37 with Rachel on Anxiety | Episode 51 on Breaking the Stigma of Therapy

Kinsey Scale

Kinsey, the movie

Getting Bi - Crazy Ex-Girlfriend

Tales of the City

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Episode #49: Mood swings, menstrual cycles and my journey of going off the birth control pill | A Solo Episode

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On today’s episode I’m deep diving into the past year of navigating my body and hormones after going off the birth control pill.

This time last year, I remember sitting in a coffee shop with my friend Jen talking all about the birth control pill. She had decided to go off of it 6 months prior and was sharing her experience with me and it got me thinking ... "why have I been on the pill for so goddamn long?"

I mean OBVIOUSLY to not have a baby. But the reason I went on the pill in the first place? I was 15 years old and my doctor misdiagnosed me with PCOS and said "here, just take the pill. It'll help your symptoms." And she was right, it did. And I didn't question it (and hadn't questioned it for years).


But that conversation got me thinking about how I'd been putting synthetic hormones into my body for 12 years of my life without question ('cause ya know, everyone is on the pill, right?) and that I hadn't even thought to question it.  And after my 27th birthday, after all of the medical stuff going on with me at the time, and the incredible conversation I had with Claire Baker on episode 7 of the podcast and speaking with my doctor, I decided to officially go off of the pill. 

Now I want to preface this by saying this is in NO WAY a "you need to go off the pill" podcast. YOU are the only person that can make choices for YOUR body (and girlfriend, you 100% know what's best for YOU and where you're at in life), but this past year has given me SO much insight into my body and my hormonal health

So here is MY story based off of my personal findings, speaking with my trusted hormone experts, my doctor and MY BODY.

Things I cover in today’s episode:

  • My journey with the birth control pill

  • What is actually happening to your body when you’re on the pill

  • Why I decided to go off the pill and what path I decided to go with

  • The nitty gritty of what it's really like to get an IUD inserted

  • Embracing my body and learning to love myself via my menstrual cycle

  • The pressure to show up in a way that goes agains our bodies in a masculine focused world

  • Reframing cramps and our periods as positive and beautiful experiences

    *edit: the Paraguard lasts 10 years not 5!