mindset

Episode #86: A Conversation Around How To Navigate Life Amidst The Corona Pandemic with Rachel Wright

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Today’s episode is different than anything I’ve ever shared on the podcast.

This past week has been tumultuous for all of us. We’re experiencing a pandemic. Something we’ve never had to navigate in our lifetime and it’s impacted ALL of us. Deeply.

So today, I brought on my dear friend and go-to source on all things mental health, psychotherapist Rachel Wright, to have a transparent and support-filled conversation In hopes that for even just one of you, you can feel less alone. Heard. Or maybe, just maybe, share a perspective with you that isn’t yours. That causes you to think outside of what you know and experience. And grow.

This is not a training, although we do share tools to help support you amidst all of this discomfort, fear, anxiety, loss, grief and beyond.

This is an invitation to a conversation around what you’re feeling amidst all of this. I hope you’ll join in.

Episode #69: LYFYL Pep Talk Series | The #1 Thing You Can Do To Live Your F*ck Yes Life {What My Trip to Europe Taught Me}

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To close out our LYFYL Pep Talk Series of season 3, I’m sharing the NUMBER ONE tool I deep dive into with all of my clients around stepping into living their f*ck yes lives — so buckle up!

And how fitting that my Euro trip was the biggest reminder of this exact thing…

In today’s episode, I share:

  • a word for word journal entry from my trip that I knew needed to get into your earbuds

  • the exact path I took that took me from rock bottom (knee deep in a binge eating disorder, working 7 jobs, living paycheck to paycheck and having weekly panic attacks) to living MY f*ck yes life

  • The #1 tool that you can start implementing TODAY in your own life

LINKS MENTIONED IN TODAY'S EPISODE

Use code LYFYL for 10% off the Live Your F*ck Yes Life Membership

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Episode #66: I Cried on Today's Episode {Life Updates, Navigating my Sexuality, How I lost 10 lbs and beyond}

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Happy start to season 3 of the podcast!!

It’s fucking hard to believe we’re already 3 seasons in — can you believe it?

Before I deep dove into all the juicy content coming your way, so many of you have been asking for a life update on what’s been going on with me the past few months so, in true FUCK YES form, your wish is my command.

Spoiler alert: I get super emotional on today’s episode.

Welcome to the mess, the shifts, the joy and all the in-between!


Things I cover in today’s episode:

  • Why I took a break from the podcast

  • The updates around my sexuality and navigating all of that

  • The specific hormonal shifts I made to help me lose 10 lbs and shift my hormonal weight gain post double mastectomy

  • Adventures I had in the break

  • What my soul sistah human is — are you her?

  • My huge shifts in my business and finances

Episode #54: Mastering Your Money Mindset | How I Went from $1.5 K Months to $7K Months in my Business

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Do you cringe every time you think about money?

Struggle with anxiety when you look at your bank account?

Constantly feel “broke” and like you’re living paycheck to paycheck?

I feel ya sister, because I was right there with you. And today I deep dive into my money story, how I spent years paralyzed by my beliefs and feelings around money, and how by shifting my mindset around money, I’ve been able 5x my income in a the last year because of a set of simple SHIFTS.

Things I dive into in today’s episode:

  • My past working 7 part time jobs and endlessly feeling broke as a joke

  • The struggling actor mentality

  • My journey from hustle to flow

  • The 3 big shifts that really changed the game for me

Episode #38: Orthorexia and the shit no one talks about in the fitness world | A Solo Episode

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EPISODE SNEAK PEEK

“If you’re not happy with something in your life. Whether it’s your health, your relationships, the way you talk to yourself, the way you prioritize things, your job…literally anything in your life. You are in control. You are at the drivers seat. And you have the power to change your life if you decide to.

Orthorexia.

A word that until a couple of years ago, I had no idea existed, and yet, applied so wholeheartedly to my relationship with fitness for years.

How does fitness fit into your life?

Do you approach it from a place of lack? Working out because you at that cookie and you’re trying to “work it off”? Or because you are trying to get in shape for that big trip so you can look “good in a bikini”?

Or do you approach it as a gift? Something that gives you energy? Brings positivity into your day? Makes you feel confident, happy, vibrant?

Today’s episode dives into the pitfalls of fitness and how to move out of a negative mindset around fitness.

Episode #14: How to go from where you are to where you want to be | A Solo Episode

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EPISODE SNEAK PEEK

"If I were to continue on this path doing the things that I do, surrounding myself with the people I do, acting the way I do in my life -- will I in 5 years, in 10 years be happy? If the answer is no, it's time for a change."

"You're so happy and successful and it seems like you've gotten it all figured out -- how did you do it?!" 

I remember saying this to one of my Instagram friends turned future besties 2 1/2 years ago amidst my quarter life crisis. I was a MESS. Miserable in pretty much every area of my life and I just assumed I was destined to live that way for the rest of my life.

What I didn't realize was that I was the one holding myself back from being the woman I wanted to be.

That I had the power inside myself all along to make a freaking CHANGE in my life. 

And today, I'm sharing the 3 simple things that propelled me into finding my purpose, healing my relationship with food and exercise and creating positive and uplifting relationships in my life. 

Here are a few things I touch on in todays episode:

  • Why perfectionism stunted my growth

  • The time in my life when I thought there was no hope of anything getting better

  • My journey through binge eating

  • The 7 areas of growth

  • The power of your brain

  • How to move towards pleasure and away from pain, and its importance in achieving your goals

  • The 3 simple steps to adopting a growth mindset