Episode #67: LYFYL Pep Talk Series | How Morning Rituals Can Transform Your Life


To kick off this month’s edition of our LYFYL Pep Talk Series, I’m sharing with you my current morning ritual system that has been changing the GAME for my mindset, anxiety, health, self care, business, relationships and beyond.

This month, I’ll be sharing tangible actionable tools to be able to implement in your life that will allow you to show up for your life with a shit ton more intention and get you one step closer to truly living your f*ck yes life.

And that starts with the foundation of my day and what I teach all of my clients: fostering a morning ritual that FUELS YOUR MF SOUL.

Let’s do the damn thing.


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Episode #59: Trusting the Timing of the Universe with Nina & Liz of Finding Your Shine


Nina and Liz make up the dynamic duo behind the Finding Your Shine Podcast. A weekly show that focuses on helping women bust through their fears and live a life that truly lights them up. Each week, they bring on leading experts in the field of health/wellness, career, spirituality, and personal growth to help inspire you to take aligned action towards a life you love. 

Both Nina and Liz have gone through their own transitions from struggling with body image and hormone imbalance, to some intense anxiety. Through resources like podcasts, blogs, and some amazing professionals in the field, they have taken the necessary baby steps towards overcoming these challenges and busting through their negative self-talk. Nina is a full-time hormones and anxiety coach, while Liz works full-time in marketing and is currently getting her coaching certificate in intuitive eating. They can’t wait to share their story and all they have have learned along the way with you!

Things we talk about in todays episode:

  • How to pivot in the entrepreneurial space

  • What it’s like starting a business with your best friend

  • The difference between spirituality and religion

  • My first time reiki experience tell all

  • Using the strategic and intuitive parts of our brain

  • The link between music/creativity and entrepreneurship

  • The details of their Empowered Voice event


insta: @findingyourshinepodcast // @noruishedwithnina // @lizgarster
The podcast: Finding Your Shine Podcast on iTunes, Spotify and everywhere podcasts are found

The event:


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Episode #58: What the f*ck to do after a breakup with Jessica Smith


I am so excited to have Jessica back on the podcast to talk about BREAKUPS.

Let’s be honest — the dating world these days is tough as nails. And while Cosmo may be full of dating tips, relationship tips and sex tips, the thing we never hear about is how to navigate a breakup. Which feels SO backwards because I’d bet that 95% of you have been through one in your lives — I know I have.

And it’s gut wrenching. Heartbreaking. And there’s no support attached to that. So as always, I brought the MF support with this incredibly open and vulnerable conversation.

As a reminder, Jessica Smith is the author of YOUR TWENTIES, a book about change and how to take good care of yourself as a 20-something navigating the “real world.” Jess is the host of two podcasts, THAT VALLEY VIBE, a show about wellness and CAREER COACHING WITH JESSNESS, a show about doing your best work in the world, landing job interviews and how to build a personal brand. When she’s not writing or recording podcasts you can find her meeting with people 1:1 about how Doterra Essential Oils can positively impact their health and hosting events with her oil community, The Wellness Squad.

In today’s episode we cover topics like:

  • Her story of getting broken up with the man she thought she was going to marry

  • The 5 stages of a breakup

  • What to do when you feel like you can’t function

  • The journey back to yourself post breakup

  • Body work as a powerful positive coping mechanism

  • The answers you’re looking for? They are within you.

  • Finding closure in the most unexpected way


Episode 16 with Jess Smith

Jess’s website | Instagram

Jess’s book Your Twenties


Join our community where we chat all things real talk, and you get the inside scoop on guests, a chance to ask questions & be surrounded by a squad of ladies who GET you!

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Episode #46: Gut Health Matters: Heal Your Anxiety Naturally, Live Happier & Feel Your MF Best | A Solo Episode



“The food you’re ingesting and is being absorbed by the gut directly impacts your mental health/anxiety in profound ways.”


Two things so many of us struggle with on the daily (I know I’m raising my hands), but they’re treated as SEPARATE issues.

The reality?

The two are SO freaking linked and nobody EVER talks about it. I know I have personally struggled with anxiety for YEARS and it was something that perpetuated my binge eating. I would feel anxiety coming on and I’d turn to pints of Ben & Jerry’s and all the MF chips and dips this gal could stuff in her face to numb my feelings, only to make my anxiety worse...

And the cycle continued.

Can you relate?

Maybe you struggle with both. Maybe you are living with anxiety and it’s taking over your life and you feel constantly overwhelmed, exhausted and burnt out. Maybe you’ve tried every diet under the sun and are TIRED of feeling like food is controlling you and you just want to be able to FEEL ENERGIZED and HEALTHY. 

Well, YOU CAN. And it starts here.

Here are a few things I touch on in todays episode:

  • The 5 major symptoms you might have that can tell you if you’re gut is healthy

  • What healthy poops look like

  • The path out of brain fog/exhaustion

  • How I healed my eczema

  • How to overhaul your gut in just 3 days

  • 3 simple steps to support your gut health you can implement today

Episode #42: Owning Your Full Potential and Facing Your Upper Limits | A Solo Episode



“It could envision myself having these dreams and hitting these goals, and really embodying my full potential as a human being. I could see her and she felt so freaking close. And then I got scared. And I immediately pulled back into my hole and thought 'I can’t do that. I can’t be that person.’”

Have you ever been afraid of being successful?

Of standing in your unapologetic truth?

It can be so terrifying to rise up into our full potential. And so often, we let that fear hold us back from taking any action and instead, we tell ourselves why we’re not good enough and self sabotage from moving in that direction.

I had an unexpected experience with this this week that threw me for a loop in ways I didn’t anticipate. And holy shiz balls did I hit that upper limit ceiling around the prospect of owning my full potential — because I finally had clarity around what that could look like this weekend and it scared the living crap out of me.

More in this week’s episode my loves.

Episode #37: The Truth About Anxiety with Rachel Wright



If it’s impairing your life and hurting you, it’s enough.

Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where, together with her husband and team, she is on a mission to help people have better sex, relationships, and mental health, through a growing catalog of masterclasses, online programs, resources, and a supportive online community. She’s been referred to as someone “bridging the gap between a self-help book and a therapist’s couch.” Rachel is also a sex educator, speaker, and writer, and the co-host of the popular WWC Podcast, that hosts a weekly discussion about the things that matter in life and aren’t talked about enough. She has been featured widely in the media, including Women’s Health, PsychologyToday, MindBodyGreen, Bustle, and dozens of other outlets.

Things we discuss in today’s episode:

  • How to identify anxiety in your day to day life

  • The full story of when she had a panic attack on her wedding day

  • The rampant should-ing all over ourselves we do

  • My own journey with anxiety and something I’ve never shared on the pod before

  • The differences between anxiety and stress

  • The physiological signs of anxiety

  • Anxiety attacks vs. panic attacks (and how they greatly differ)

  • How to thrive alongside anxiety and create a self care plan of action

  • The beauty of curiosity

  • How to navigate anxiety that’s been brought on by trauma


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Wright Wellness Center

Yoga Nidra meditations

Episode 9: How to communicate effectively with your partner and rekindle the spark in your relationship with Rachel & Kyle Wright


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Episode #4: Embracing the mess and the power of sharing your story with Lauren Frontiera

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"Even if you don't feel ready to share that part of your story, allow hearing other peoples' stories to give you more empathy." 

Lauren Frontiera is the founder + visionary of the badass online platform + sisterhood, The Real Female Entrepreneur. Her podcast reaches thousands of women at all stages of business through real, honest, inspiring conversations with both high-profile and newly emerging female entrepreneurs. And when she’s not in front of her computer, you can probably find her pretending to be the next contestant on The Great British Baking Show (or some other food-related tv contest)!

Here are a few other things we discussed in today’s episode:

  • Her journey to entrepreneurship
  • The post college what the hell am I doing with my life ness
  • Perfectionism & how to navigate the world as an adult
  • Why she's so dang burnt out on granola
  • Her obsession with storytelling and sharing your truth
  • Insecurities, self doubt and how to navigate the mess
  • Our bouts of road rage
  • Her thoughts on therapy and doing the inner work
  • Our experiences with anxiety
  • How the idea for The Real Female Entrepreneur came to her and what it's all about
  • Why I say the word penis on the pod (HA.)


Laurens website // Connect with her on Instagram and Facebook

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Big Magic by Elizabeth Gilbert


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