The truth? I find it so ironic that this is my most requested topic because 3 years ago, I was the FARTHEST thing from consistent, especially on my health & fitness journey.

And I've spent the past few years accumulating tools and resources to be able to create motivation and consistency in my journey that has allowed me to find the energy and confidence I have today.

And I'm excited to share these tools with you so you can get there in YOUR journey too!

In today's episode, some of the things we discuss are:

What it actually means to be consistent on your health & wellness journey
How to show up as your most confident self
The truth about motivation
And so much more!

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LINKS MENTIONED IN TODAY'S EPISODE

EMPOWERED AND RECHARGED RETREAT EARLY BIRD TICKETS

Mel Robbins Ted Talk

The 5 Second Rule

Amanda Giles

July 19, 2018

Episode #26: LYFYL Pep Talk Series | The Power of Positivity

Amanda Giles

July 19, 2018

EPISODE SNEAK PEEK

"Joy is about showing up for myself and rising to my full potential."

Today's episode is the first episode of the special Live Your FYES Life pep talk series and I'm SO excited to bring this conversation to your earbuds.

Happiness and Positivity are two things that seem to be so freaking tough to maintain -- and I believe it's because we've been programmed to look at it all wrong.

Instead of experiencing joy BECAUSE of external factors (such as job successes, weight loss goals, an amazing relationship etc.) what if we flipped the switch and CREATED our own joy every day that in turn naturally led to success in our lives?

I dive into this and my top 5 ways for creating happiness in today's episode.