How to make your Resolutions STICK this year.

Do you feel like you're constantly putting the same resolution on paper, year after year after year? Or you get SO EXCITED about your resolution to finally lose those pesky 10 lbs, travel more or and come February, have gotten so consumed with your day to day life that you've all but forgotten about it?

I was that gal. Hell, I was WORSE. I would make a bucket list of 50 things I wanted to do that year, would find it 6 months later and feel like a total and complete fuck up because I hadn't done any of it.

But this past year, my entire mindset on new years resolutions and goal setting has completely shifted. Instead of writing a bazillion things down that my Ego told me I should be doing/wanting to do, I have found a system that makes me FEEL GOOD and for once, actually FOLLOW THROUGH. Let's make 2017 AMAZEBALLS, ok?

My Top 3 Tips for Rocking those Resolutions

1. Focus on how you want to FEEL

Take a look at your bucket list -- or any previous resolutions you may have made in the past or are planning to rock out in 2017 -- are they actually things that light you up? Or are you putting join a gym and lose 15 lbs because that's what everyone and their mother writes down for their resolutions...

If you are doing that, know that it's TOTALLY NORMAL. I did that for years and of course, I never actually followed through with my resolutions. And I now realize that it's because they weren't things that actually made me EXCITED. 

So how do we choose resolutions that are actually in line with how we want to feel? I've come up with 5 questions that I ask myself every year that help me figure out how I want to FEEL -- and then base my resolutions on those answers!

  • Other than time or money, what I want more of is...
  • My joy comes from...
  • I crave...
  • When I'm feeling free and strong, I tend to...
  • I need to give myself more permission to be...

Dig deep. Be honest with yourself. You'll be surprised at what comes out. And based on your answers, think about how you want to feel in the various areas of your life. For example: for my lifestyle/work life I want to feel FREE, for my body/wellness I want to feel STRONG, for my creativity/learning I want to feel VIBRANT, for my relationships I want to feel CONNECTED and for my inner work/spirituality I want to feel GROUNDED

+Read more about how to make intentions vs. goals here

+ Wanna really dig deep? Check out The Desire Map by Danielle Laporte. It was a game changer for me!

2. Create a Visual

Once you've figured out resolutions that are in line with how you want to feel, your next step is to create a vision board.

I know, I know, this may seem super hokey -- trust me, I bashed it for years -- but I actually did one this year and you know what? I ended the year having achieved almost every single thing on there. Visuals are KEY to success. So often we write something down on a piece of paper or our journal, never to be found again. Writing it down and putting it somewhere you can see every dang day is going to bring you SO MUCH CLOSER to achieving it because it's always in the forefront of your brain. (And finding pictures is just so fun and bright sooo vision boards are the best)

Not a crafty queen and love the shit out of Pinterest? 

Make a board on there and set a reminder in your phone to come back to it every week! 

3. Find a Support Squad

This. This has been the key for me.

On my search to find a way to live my dream life, I found a girl on Instagram that shared her story about how she got out of her funk, was able to build a healthy relationship with food and was able to in the span of a year, quit her full time job and work for herself on her own terms. I joined one of her virtual health & wellness bootcamps (you know, to fulfill those fitness resolutions I could never stick to) and realized I was missing out on the magic the support of these other amazing women (just like me!) provided. I instantly fell in love with the atmosphere and knew I wanted to duplicate this sense of community, which is why I host monthly Bootcamps as well. 

Over the past year, the women in these groups have become more to me than just fitness pals. They've become my tribe. My endless support squad. My cheerleaders on good days and bad. They're women who immediately get me. Who are going through the same things as me. And having an intimate support system and accountability group like this has been the missing link I needed all along.

A lot of people, when I share what I'm doing, don't get how it's possible to form such strong bonds with women who I've never met. Women who live all around North American -- scattered in places like Illinois, Florida, Colorado, Washington and Canada to name a few. But when you spend a month, 3 months, a year working on finding your best self alongside a group of women like these, you can't help but form a bond unlike anything else. And man oh man does the motivation never end. 

I wouldn't be where I am today if it weren't for these groups. I've lost 15 lbs and actually been able to maintain it BEYOND January of last year (which is a first for me). I've formed a healthy relationship with food for the first time in years and I can honestly say that all of the things I used to deal with every single day -- the self bashing while staring at my body in the mirror, my debilitating anxiety, feeling just BLAH and unconfident -- all those things have disappeared and I've found the confident, radiant and energized version of myself that I never want to let go of. Because she freaking kicks ass.

So there you have it.

My 3 best tips for rocking those resolutions aka having the most kickass 2017 of all time. 

Quit settling for the status quo. Stop allowing yourself to go on automatic pilot all over again in a months time. Decide that from this moment forward, you will actively go after a life that makes you literally excited to jump out of the bed. 

Commit to a year of YOU. (And if you're worried about that making you selfish, giiiiirl, read this.) And I guarantee, you will end 2017 feeling on FIRE. 

Ok my lady, I wanna know what YOUR goals are for 2017! Let's hold each other accountable ;)

Share them in the comments below or message me -- I love love love getting emails hearing all about your life!

Happy New Year, my loves.

Xo Amanda