Self Care

How To Overcome Emotional Eating

                                                                                                                                                    Photo by  Kara Evans Photography

                                                                                                                                                    Photo by Kara Evans Photography

Hey hey hey, ma lady!!

We're knee deep in our Live Your F*ck YES Life challenge in my corner of the universe and the energy is on FIRE. We're virtually sweating our booties off together every day, rocking out a killer meal plan and cheering each other on and I couldn't feel more PUMPED UP. If you’re one of the gals in our group -- know that I appreciate and freaking love you more than you know! (For more deets on what my monthly health & fitness groups are all about -- click here)

The last couple of weeks, we’ve been talking a lot about a topic that’s near and dear to my heart and I thought it was high time I shared this on the bloggity blog because I have a feeling it’s something you struggle with too.


What am I talking about? EMOTIONAL EATING and SABOTAGE.


You start a new program or nutrition plan super strong and motivated, and then by Day 3 you have a stressful day, come home, raid the pantry and eat everything in sight. And then you throw in the towel because “you may as well just start all over again”.


when you've been eating healthy all day and then someone brings donuts to the office and you can't stop the sugar monster.


you let work or family stresses get to you and you eat to numb out.

And then you feel disgusting. You stare at the mirror and you hate that you hate your own reflection, and you are so freaking tired of never been strong enough to really commit to something and rock out the healthy happy LIFESTYLE you want so badly.

Sound familiar?

Or maybe it's another version of the same story.

Just replace food with your job. A relationship. Any area in your life where you want to see a positive shift take place.


First of all, girlfriend, I want you to know that YOU ARE NOT ALONE.


We all struggle with this. With the feeling of letting ourselves down. Of not feeling good enough

But can I tell you a secret? A shift in perspective that made all the difference for me on my journey?

Beating yourself up for failing at something is a sign that you CARE about yourself.

It means you WANT to succeed. That you care about yourself enough to actually want to make those positive changes in your life take hold. 

Which means, while you may not have been able to get there yet, you CAN. And you WILL.

It's just going to take some dedicated work, some accountability (‘cause shit, don’t we alll need that!) and a lot more time than your inner mean girl thinks it should. ‘Cause giiirl, I know you’ve been should-ing all over yourself.

So, how do you start to overcome this and take some positive steps forward?

Here are my top 3 tips to getting started:

  1. Get curious. Awareness is the first step towards positive change. So pay attention to yourself. What are your habits? What are you saying to yourself? When do you tend to emotionally eat?
  2. Show yourself LOVE. Getting aware is such an important step for being able to take action, but it can also be tough to admit these things to yourself. So be KIND to yourself. And remember, YOU have the power to change anything and everything in your life in an instant. And showing yourself grace while you slowly take positive steps forward is KEY to being able to achieve what you want. It’s not easy and there will be days when you catch your mean girl coming to play and THAT’S OKAY. That’s part of the process and something we all deal with ;)
  3. Speaking of that, whenever you catch your mean girl popping up, ask yourself “what would I say to my best friend if they were going through this situation?” Quit letting your inner mean girl take the reins and let your LIGHT shine through, not just to others in your life but to YOU TOO!


You are more powerful than you know. And if you do the work, I promise you, you will start to see the LIGHT inside of you shine in ways you never imagined possible.

I believe in you. 

It’s time to start believing in yourself too ;)

Xo Amanda

P.s. Interested in seeing more shizzz like this and jumpstarting your emotional eating healing process and finding FOOD FREEDOM? Click the button below to snag your FREE Busy Babes Guide To Healthy Living & get weekly love bombs to your inbox!

Growth is the key to happiness

Today, I want to talk to you about something that has been on my heart lately:


A couple of weeks ago, I had a two hour special team call all about personal development, goal setting and how to get out of your own way and it was amazing. The fact that I actually WANT to work on a Monday night still blows my mind, but I guess when you love something so much, it never feels like work, am I right?

Anyways, in my corner of the Universe, we've been talking a lot about Goals. And how depending on how you approach them, creating goals can either be super effective and wonderful OR it can end up making shit a whole lot worse in the long run.

I used to be a HUGE goal setter. I would make bucket list after bucket list. And when I look back on it, it caused me soooo much anxiety.

WHY? Because I would have the SAME things on my list for YEARS. I knew what I wanted to do, but never actually did it.

So, I want to share with you how I've shifted my mindset surrounding GOALS and how I've actually been able to take ACTION for the first time in my life -- all in just 3 simple steps:


You can't just claim to want it in your head. You need to put it on paper for it to actually feel REAL.

So I want to challenge you to envision for a minute -- What do you dream about? Pick a dream, any dream. Your dream job. Dream marriage. Dream house. Write it down and describe it in just a few words. Now do the same thing 3 times until you've listed 3 separate dreams.

GREAT. Once you've done that, now add 2 descriptors that will make your dream more concrete: what and when.

Here are mine:

1. Go on a yoga retreat in Bali before I'm 30.

2. Be living 100% debt free and have the freedom to live my life 100% on my own terms by the time I'm 30 by building a heart-centered, thriving, stable and values driven business as Beachbody Coach.

3. Perform at the Stratford Festival of Canada as a lead in a Shakespeare play by the time I'm 35 years.


Chances are, you've written a bucket list, put it away and never looked at it again. Can you even remember what you put on there? I bet not.

So why is it so important to actually LOOK at it? Well, you may not believe in the power of manifestation (I didn't either), but from a gal who's been doing this for over a year, trust me when I say, this shit works. Surround yourself with your goals. Your subconscious needs the daily reminder to be able to actually bring it into your life.

As Jeff Olson says: "Having your dreams concretely spelled out, on paper, in the most vivid and specific terms possible, and with a very tangible, concrete timeline, provides you with an 'environment of Yes!' for your goals, dreams and aspirations."


But here's the trick. Don't be STUCK on making that plan come to fruition.

So often, we make a plan and we almost force things to go down the way we want it to (read: think it should.) And I want to propose something different.

Yes, start with a plan. Because ultimately, until you actually START, you're not moving forward. But be OPEN to the fact that whatever plan you actually start with will not be the plan that gets you there in the end.

I know this may sound confusing but here's my thought on all of this: there is no perfect way to do something. I mean, by definition, there can't be, because a plan is not getting there -- it's only your jumping off point. And THAT is why you need a plan. Because if you don't have a starting point, there won't be any jumping off happening at all.

As Nike says, JUST DO IT.

What are your 3 goals that you came up with during this exercise?

Share in the comments below! I'd love to keep you accountable.

I hope this helps you on your journey to GREATNESS.

Know that I believe in you. You are so so capable of being everything you want to be & more. Of not just wishing for those goals of yours to come true but to actually make them happen.

And if you wanna chat more about this shit, I'm always just an email away. I LIVE for this shit. And I wanna help you succeed and live your wildest dreams -- because you are so freaking worth it.

Xo Amanda

Oh and p.s. haven't signed up for my weekly love bombs and freebies yet? Whatchya waiting for!!!  Get the goods here!!!!!!!


How to make your Resolutions STICK this year.

Do you feel like you're constantly putting the same resolution on paper, year after year after year? Or you get SO EXCITED about your resolution to finally lose those pesky 10 lbs, travel more or and come February, have gotten so consumed with your day to day life that you've all but forgotten about it?

I was that gal. Hell, I was WORSE. I would make a bucket list of 50 things I wanted to do that year, would find it 6 months later and feel like a total and complete fuck up because I hadn't done any of it.

But this past year, my entire mindset on new years resolutions and goal setting has completely shifted. Instead of writing a bazillion things down that my Ego told me I should be doing/wanting to do, I have found a system that makes me FEEL GOOD and for once, actually FOLLOW THROUGH. Let's make 2017 AMAZEBALLS, ok?

My Top 3 Tips for Rocking those Resolutions

1. Focus on how you want to FEEL

Take a look at your bucket list -- or any previous resolutions you may have made in the past or are planning to rock out in 2017 -- are they actually things that light you up? Or are you putting join a gym and lose 15 lbs because that's what everyone and their mother writes down for their resolutions...

If you are doing that, know that it's TOTALLY NORMAL. I did that for years and of course, I never actually followed through with my resolutions. And I now realize that it's because they weren't things that actually made me EXCITED. 

So how do we choose resolutions that are actually in line with how we want to feel? I've come up with 5 questions that I ask myself every year that help me figure out how I want to FEEL -- and then base my resolutions on those answers!

  • Other than time or money, what I want more of is...
  • My joy comes from...
  • I crave...
  • When I'm feeling free and strong, I tend to...
  • I need to give myself more permission to be...

Dig deep. Be honest with yourself. You'll be surprised at what comes out. And based on your answers, think about how you want to feel in the various areas of your life. For example: for my lifestyle/work life I want to feel FREE, for my body/wellness I want to feel STRONG, for my creativity/learning I want to feel VIBRANT, for my relationships I want to feel CONNECTED and for my inner work/spirituality I want to feel GROUNDED

+Read more about how to make intentions vs. goals here

+ Wanna really dig deep? Check out The Desire Map by Danielle Laporte. It was a game changer for me!

2. Create a Visual

Once you've figured out resolutions that are in line with how you want to feel, your next step is to create a vision board.

I know, I know, this may seem super hokey -- trust me, I bashed it for years -- but I actually did one this year and you know what? I ended the year having achieved almost every single thing on there. Visuals are KEY to success. So often we write something down on a piece of paper or our journal, never to be found again. Writing it down and putting it somewhere you can see every dang day is going to bring you SO MUCH CLOSER to achieving it because it's always in the forefront of your brain. (And finding pictures is just so fun and bright sooo vision boards are the best)

Not a crafty queen and love the shit out of Pinterest? 

Make a board on there and set a reminder in your phone to come back to it every week! 

3. Find a Support Squad

This. This has been the key for me.

On my search to find a way to live my dream life, I found a girl on Instagram that shared her story about how she got out of her funk, was able to build a healthy relationship with food and was able to in the span of a year, quit her full time job and work for herself on her own terms. I joined one of her virtual health & wellness bootcamps (you know, to fulfill those fitness resolutions I could never stick to) and realized I was missing out on the magic the support of these other amazing women (just like me!) provided. I instantly fell in love with the atmosphere and knew I wanted to duplicate this sense of community, which is why I host monthly Bootcamps as well. 

Over the past year, the women in these groups have become more to me than just fitness pals. They've become my tribe. My endless support squad. My cheerleaders on good days and bad. They're women who immediately get me. Who are going through the same things as me. And having an intimate support system and accountability group like this has been the missing link I needed all along.

A lot of people, when I share what I'm doing, don't get how it's possible to form such strong bonds with women who I've never met. Women who live all around North American -- scattered in places like Illinois, Florida, Colorado, Washington and Canada to name a few. But when you spend a month, 3 months, a year working on finding your best self alongside a group of women like these, you can't help but form a bond unlike anything else. And man oh man does the motivation never end. 

I wouldn't be where I am today if it weren't for these groups. I've lost 15 lbs and actually been able to maintain it BEYOND January of last year (which is a first for me). I've formed a healthy relationship with food for the first time in years and I can honestly say that all of the things I used to deal with every single day -- the self bashing while staring at my body in the mirror, my debilitating anxiety, feeling just BLAH and unconfident -- all those things have disappeared and I've found the confident, radiant and energized version of myself that I never want to let go of. Because she freaking kicks ass.

So there you have it.

My 3 best tips for rocking those resolutions aka having the most kickass 2017 of all time. 

Quit settling for the status quo. Stop allowing yourself to go on automatic pilot all over again in a months time. Decide that from this moment forward, you will actively go after a life that makes you literally excited to jump out of the bed. 

Commit to a year of YOU. (And if you're worried about that making you selfish, giiiiirl, read this.) And I guarantee, you will end 2017 feeling on FIRE. 

Ok my lady, I wanna know what YOUR goals are for 2017! Let's hold each other accountable ;)

Share them in the comments below or message me -- I love love love getting emails hearing all about your life!

Happy New Year, my loves.

Xo Amanda

My Latest Obsession

If you follow my Facebook page, you know that I've been doing something a little different with my workouts for the month of July. Normally, I need a super specific schedule for my workouts -- working through a complete program (like the 21 day Fix!) has been the only way I have been able to fully COMMIT to something so the idea of switching things up for me was suuuuper scary and intimidating. 

That being said, I am always up for pushing my boundaries and after completing 22 minute Hard Corps, I decided I would do the Beachbody on Demand Challenge du Jour. 

What's Beachbody on Demand? Only the greatest thing since Netflix.

But for realsies. It's basically like Netflix for Beachbody on Demand...what?! Crazy sauce. And every day, there is a Challenge of the Day posted that you can join in on the fun with! So, I figured I'd check it out and you GUYS, it's been such a fucking blast. 

I figured I'd share a sneak peek of what my first 5 days looked like!!! I will say that not every workout was my favorite, but I really liked getting to check out different programs and while I thought the element of surprise would stress me out, I actually liked getting up every morning and going OK, what do you got for me today, BOD? 

Awesome. Sauce.


Day 1: Cize Live

Workout style: Hip Hop Cardio dance FOR THE WIN. This shit was SOOOO MUCH FUN. I was laughing, I was making weird faces & I didn't care that I probably looked ridiculous because I was getting such an amazing workout and having FUN while doing it. That's what it should be all about, am I right?!

Info: 30 minutes, no equipment needed

Verdict: LOVED it, so so much. Got SUPAH sweaty & burned a solid 300 calories. What whaaaat.

Day 2: Hammer Power

Workout Style: This was a really solid strength workout and holy shiiiit could I feel it the next day. This particular workout was all about a small amount of reps with heavier weights. If you're looking to really sculpt your bod, Hammer & Chisel is definitely where it's at. Can't wait to try this program in full :) 

Info: 40 minutes, a set of lighter weights (I used 8-10 lbs) and a set of medium weights (I used 12.5-15 lbs) and a resistance band or towel for the warmup!

Verdict: Other than Sagi's annoying voice (HA!), I really loved pushing myself. I used to be sooo terrified that working with heavier weights would make me bulk up, but after starting to up my weights, it's only helped me tone up, get leaner and above all, get stronger! Really think I'm going to have to give this program a whirl.

Day 3: Rev Abs

Workout: Usually ab work is not the toughest for me, but man oh man did I LOVE this one. My abs were being fired in places they don't usually feel it and I also really loved that there was some cardio mixed in to keep it interesting. A solid ab workout FOR SURE.

Info: 40 minutes, one medium weight needed (I used 10 lbs)

Verdict: If you're looking for something that's focused on core work, this one's pretty good. I will say that I liked the Core workouts from 22 minute hard corps much more and those were significantly shorter workouts so overall, not my favorite, but it was fun to checkout!

Day 4: 22 Minute Hard Corps

Workout: Short, intense and holy balls was I SWEATING by the end of it. Never thought 22 minutes could give such a solid workout. This one was Cardio 1 from the program (which I have done before!) and I still love it as much as I did when I started it. Bootcamp feel, military inspired, FAST.

Info: 22 minutes in length, this particular one you didn't need any equipment but for the resistance workouts, you need a set of weights (I used 8/10 lbs) and a resistance band.

Verdict: Still love this program as much as I did when I started it. Definitely going to keep it in my repertoire :)

Day 5: PiYo Lower Body

Workout: High intensity musically driven workout, using the fundamentals of Pilates and Yoga but with dynamic movements to get your heart racing! (Aka definitely NOT yoga -- you do burpees and shit in Piyo! Haha)

Info: 30 minutes in length, all you need is a yoga mat and yourself!

Verdict: I am a PiYo Junkie, so I knew I'd love this one. I actually got certified a few months ago to teach this as a fitness class because I love the program so much. It's amazing because it's a perfect balance of stretch, strength and agility, and you don't need any equipment to do it so I can literally take my workout to the park with me if I want (which I do!!)


Wanna join in on the fun with the

Challenge du Jour?


CONTACT ME and say "Hey girl! Let's be Challenge Du Jour accoutability buddies!" and I'll hook you up with a link to get started for free! 

What is Beachbody Coaching?

If you’ve spent any time with me in the past few months, you’ve probably been subjected to a non-stop gushfest on Beachbody, Coaching, and Shakeology. I can't help it you guys, I'm just too stinkin' happy not to share!

I am literally so freaking happy with my decision to become an independent Team Beachbody coach. It has truly changed my life in just a few short months. I am happier. Healthier. And more in touch with what I want out of life than I have ever been. So I thought it was high time I shared a little more about what it’s all about!

I came into this opportunity knowing five things about myself:

1. I am hugely passionate about health and fitness.

2. Nothing makes me happier than using my life experiences to help other people make positive changes in their lives.

3. I love sharing my passions and connecting with others.

4. I am motivated by a challenge.

5. If there is a way to make a hobby or passion into a side business, I am ALL ABOUT THAT.

Since December, I have led dozens of amazing, motivated women through the 21 Day Fix, and everyone who has committed to the program has seen REEEEDONKULOUS results! And not JUST physically, but also mentally. It's been SO FREAKING INSPIRATIONAL. And I am am completely in love with running Challenge Groups, sharing my experiences, and motivating others to help take the first step towards their fitness goals!


The company

Ok, so I am extremely skeptical of "get rich quick"/ "too good to be true" schemes and am majorly turned off by hard-sell tactics and the network marketing model in general because, let's just say I've have had some super uncomfy experiences in the past where people have been incredibly pushy and scammy and I'm just NOT ABOUT THAT. So you can imagine I did a shit-ton of research before signing up, just to make sure that there weren't strings attached to this coaching business. 

My Conclusion: Nope, no strings attached. No overhead. No requirements to buy OR sell anything. Basically no risk, but unlimited potential for growth if you really want to take your business to the top. The structure and tools are there, you just get to plug in and see where you want to take it with the time that you have to set aside. And when I saw that what I'd get to be doing is building relationships with genuine, like minded women and helping other people achieve their goals and enjoy healthy, fulfilling lives, I was IN. 

The more I learn about Beachbody as a company, the more confident I am in this organization. Not only are the products incredible and actually WORK, but the integrity of the company itself is unreal. Founded in 1998, Beachbody at its core is an American health and fitness brand that is famous for its renowned and results-oriented at-home fitness programs created by celebrity trainers. Have you ever seen an infomercial for P90X or Insanity? Yup, that's Beachbody. 

And the best thing?!?! Anyone can sign up to be a coach. Whether you are a complete fitness newbie or a freaking personal trainer, doctor/lawyer/teacher/actor (*cough* me *cough*), if you have lost 50 pounds or have 50 pounds to lose, if you want some extra accountability, want to help others, want some extra income to supplement your full time salary, or want to be the Girlboss of your OWN biz and work on your OWN terms.


What do Beachbody coaches do?

-They love Beachbody products (Shakeology and fitness programs) because the products work. And Shakeology is addicting...Seriously, I call it my magical unicorn shake. It deserves its own blog post.

-They use their STORY to share with others who might also benefit.

-They run these super FUN online Challenge Groups -- aka support and accountability groups with likeminded peeps that GET YOU.

-Coaches are committed to building relationships, and making sure that each client has the most successful experience possible and moves at least one step forward towards reaching their ultimate health goals -- whether that is to simply gain a little muscle tone, lose 100+ pounds or is wanting to develop a healthier relationship with food. There is LITERALLY a program for everyone, no matter your fitness background or level!

-Coaches do some sort of "personal development" every single day, to make sure they are constantly striving to become the best version of themselves possible in every aspect of life. We're not just working out robot machines! We also spend time every day working on buidling a positive inner relationship with ourselves! 

The only actual financial commitment? A $15/month coaching fee to maintain your websites/so you don't have to do all the super boring and taxing shit like shipping/packaging/etc. And then you get a 25% discount on anything, and get all the incredible opportunity for support, love & accountability!

When you become a coach, you are essentially starting your OWN health and fitness-based business. You're not an employee of the company, but you become an independent distributor, which is kind of like being a contractor. You get to use the Beachbody as a PLATFORM to launch YOUR dreams of becoming a Badass Girl Boss, just by sharing what you LOVE and helping others make positive changes in THEIR lives. It's freaking awesome.

And the best bonus of all? You get to join our goofy #TeamInspireJoy Family and have an immediate community of gals who just GET YOU and will become your best friends. 


What I’ve gained through becoming a "coach":

-The confidence to OWN who I am.

-Motivation to stick to my own workouts and nutrition.

-Friendships with authentic and amazing women around the country who are just like me.

-The ability to believe that my dreams ARE possible.

-The ability to help women to gain confidence, feel strong and empowered, re-define their relationship with food, and to be able to be that tiny burst of light and support in someone else's life.

-A FAMILY of gorgeous gals on my team who share my exact same values and passions.

- A flexible schedule to run my own business on MY OWN TERMS, and make a side income through doing what I love.

-I'm living and breathing my philosophy every single day: Eat more, eat better, ENJOY life, “treats not cheats,” Balance is key & that the key to JOYFUL LIVING is to do something that lights you up inside, every single day.


I have also been able to meet ladies who are just like me and mentor them as coaches on my own team, and it feels like going into business with my best friends. It's incredible how you just feel that CLICK when you put your heart out there. You end up crossing paths with people who just get you. I don't even know how to really describe it. I've never experienced something like it before.


Coaching is that “thing” that I didn’t even know I was missing. A path that is bringing all aspects of my life into one clear focus. I guess you know that you’ve found your passion when you're doing something that you literally can’t stop thinking or talking about. That lights a FIRE in your soul. 

If your soul is CRAVING something more out of life, or you're just looking for a COMMUNITY of genuine and loving ladies who will support you along your health & fitness journey, this opportunity might just be for you.


And if you're still reading this, well, GIRL, this is clearly a sign and what the heck are you waiting for? 


Wanna get join in on the fun?

I would be STOKED to chat more with you about your health & fitness (heck, and LIFE) goals and help you take the first step! Whether it's losing those pesky last 5 pounds, feeling confident in your own skin, learning how to fuel your body through healthy eating and proper portion control, do a full fledged push up, overcome your emotional eating habits, or being able to finally truly LOVE yourself from the inside out. You are NOT alone. I've been there and I've had so many ladies in my Groups who have dealt with ALL of these things too. 

If you wanna join in on my next Challenge Group:

If you're super passionate about Healthy living and want to learn more about how you can pay it forward and create a side business through helping others (and yourself!), please don't hesitate to reach out! I'm obviously so freaking stoked about this opportunity and would LOVE to chat about it with you some more. You can learn more about our mission HERE

Xo Amanda

Why Self-Care Is Not Selfish

I always used to think that focusing on myself was selfish.

I put ALL of my energy into other people, and poured myself into all of the numerous obligations and commitments that I took on in my life.

I was a YES girl. The idea of letting someone down was not an option in my world (and is still something I battle with to this day), so I did everything in my power to make every one else happy, often at the sacrifice of my own personal well being.

But here's the thing: what I failed to realize for so long is that by not prioritizing myself and my self care, I wasn't able to be my best self

Last week, my hubby Kevan and I had to move out of our brand new home in our cute, cozy neighborhood in Logan Square, into a glorified dorm hotel room in the heart of downtown Chicago. And to be 100% REAL with you, I have had a really hard time handling it. 

I haven't lived, or really ventured much, to the loop (Chicago's downtown area) since I was in College. I may be an extravert, but man oh man do I appreciate being able to come home to a safe, quiet and comfortable space. A place where I can create, relax and connect with myself and my thoughts. And a teeny tiny hotel room in the middle of downtown just doesn't do that for me.

I never realized how much impact my surroundings have on my emotional well being. And let's just say that this past weekend, I hit my breaking point

I was in a MOOD.

Chances are, if you're anything like me, you know exactly what I'm talking about...

Feeling like nothing is going right and feeling helpless because you feel like there's nothing you can do about it.

And nothing that anyone else says or does can possibly make you feel better. 

So you end up spending the day drowning in self-pity and frustration. 

SUPER FUN, am I right?


Feeling like shit is just NOT what I signed up for in this life. 

So, after spending the day feeling super mopey and like there was nothing I could possibly do to make myself feel better, I made a decision.

Instead of focusing my energy on the things that I couldn't control and on how frustrated and uncomfortable I was with our situation, I made a promise to myself that I would switch my focus to what I COULD CONTROL. That I would make it a priority, every single day, to do the things that make me feel HAPPY & GROUNDED.

To put Self-Care at the top of my To-Do List.

What does this mean to me?

To me, self care isn't just about taking a bubble bath or getting a massage (although that can be part of it), but it's more so about a state of mind. And a decision to stand up for yourself and decide that you are worthy of true happiness.

It means putting my own needs first.

It means listening to myself and honoring the signals that my body is putting out.

It means carving out time in my day to do the things that light my soul on fire, instead of numbing my mind with hours of Netflix (as tempting as that may be).

It's doing things like waking up early for my morning workouts because it will start my day off feeling energized and strong. 

Or harnessing my creative energy and working on a project that I've been putting off because there were "other more important things on my to-do list".

To me, Self Care is all about taking ACTION on how I want to FEEL.


...And guess what? It worked.


Just be shifting my MINDSET, all of the overwhelm, the frustration & the pain went away.

Is my situation still the same? Yep. Are a bazillion things still out of my control? You betcha. But by implementing self-care into my day to day life -- by placing my energy into doing things that made me FEEL good -- I was able to turn everything around for myself, and become a way more enjoyable person to BE around as well ('Cuz yup, as I'm sure you've noticed, when you're not taking care of yourself, it's damn near impossible to take care of other people in a way that's positive for them!)

True self-care is about honoring, nurturing and loving ourselves, and it is fundamental not only to our personal well-being, but also to our relationships with the people closest to us. It empowers us to be more generous and truly available to the relationships with the people closest to us. 

It also is not always EASY. It takes COURAGE & true DEDICATION, especially for those of us who are so used to giving all of our energy away. 

But is it WORTH IT. Hell to the fucking yes.


Because when you start taking care of yourself, AMAZING THINGS HAPPEN.


You'll feel amazing & nourished from the inside out.

You will be able to bring LIGHT and JOY to your relationships and everything you do.

You'll be the most effective and energetic version of yourself. 


Here's a quote from The Desire Map by Danielle Laporte that has really STUCK with me:

"Small, deliberate actions inspired by your true desires create a life you love.
When you’re not feeling the way you want to feel, it can take just a small gesture to shift your state of mind. Seek out environments that match your desired feelings.
You can change your life daily, practically, through small, deliberate actions. Let the beauty and the power rub off on you. The idea is that you do easy, natural things that are aligned with your core desired feelings. These small, steady actions won’t change your life in a flash, but they will change your life day by day."



I cannot say enough good things about this book. It has taught me SO much about living my life in connection to my values -- and it literally helped me uncover what my core values (or what I like to call the things that light my SOUL ON FIRE) truly are. If you want to really dive in and get down and dirty with your self-care, I cannot recommend it enough.


In the meantime, I encourage you to take 5 minutes out of your day and write out how you want to FEEL. What your true values are. Dig deep, listen to your heart, not what your head thinks you SHOULD want to be feeling.


For example, my current Values are:



Once you've done that, write down things that you can be doing, on a daily basis, that would allow you to achieve those feelings. And here's the kicker, PUT THEM INTO ACTION. Because without actually implementing these things, you won't get to truly taking care of YOU. 


Show up for yourself, Lady Love. Even if it's just for 30 minutes a day. Because, hot damn, you DESERVE to be happy.

And man oh man are you WORTH IT.


All the Love & Light in the world,

Xo Amanda

p.s. I would LOVE to connect with you about this! Email me your Values & we can chat about how to really DIG IN and take care of YOU. :)